Boxing and workout routine

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    Boxing and workout routine


    Hello all,

    I've gotten back to my boxing ways to change things up a bit and am wondering what workout routine I should follow outside of the boxing gym. Used to boxe way back when and although I can pack some weight and still make my class, I can't pack on too much weight nor have the privilege of being sore the day after since it really hinders performance.

    I was wondering what routine I should perhaps look into; I'm planning on doing 3-4x a week boxing, and a 3 day workout routine during the week, going twice a day on a few days.

    I had been doing DC training for quite some time now, but I end up always kinda sore after my workout and it has little cross utilization to boxing. Been wondering if I should focus on something else or just keep on going with DC and fight through the pain, literally.
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    I would do a high intensity (heavy weight) low volume workout. Stick with the big lifts; bench, squat, deads, overhead press.
    Do not try and use weighs for conditioning, use them for strength.
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    Quote Originally Posted by bla55 View Post
    I had been doing DC training for quite some time now, but I end up always kinda sore after my workout and it has little cross utilization to boxing..
    What about Ross' stuff...
    http://rosstraining.com/blog/
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    Quote Originally Posted by PaulBlack View Post
    What about Ross' stuff...
    http://rosstraining.com/blog/
    That doesn't seem to focus much on strength / size it seems; guess I should have stated that I was still looking for strength and size, not just for it to help with boxing, just not to interfere with it.
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