Training question

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    Training question


    I know this is common but my left arm is noticeably smaller than my right arm. I've been trying to focus on my left throughout the day when I pick stuff up, etc. is there an easier way to help this?

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    First off, how long have you been training?
    Balanced training should certainly help even things out over time.
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    Quote Originally Posted by PaulBlack View Post
    First off, how long have you been training?
    Balanced training should certainly help even things out over time.
    3 to 4 years. My arms were balanced well. Until the past couple months I'm just noticing my right is slightly bigger
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    Do more unilateral exercises. So you wont favor one arm over the other.
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    Do you play any sports, that are say, more favoring to your rt. side or rt. arm?
  

  
 

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