new split in offseason to maximze gians

  1. new split in offseason to maximze gians


    MON: : back and bi

    TUE: : chest am / later+reardelts +tricep

    WED: legs

    THR: back am /upper chest mostly flies

    FRI: shoulders

    SAT: arms

    SUN: off

    this is what i cam up with i have the capacity to train twice a day on certain days. is there anything i should switch around add more (i dont want to reduce). legs being a strong point and me not being a tall guy they allready dwarf my upperbody measureing 29 inches. let me hear the suggestion people !! thanks ceepitreel

    ps am on heavy anabolics and slin muscle recovery isnt a concern to me


  2. What are you in the offseason off?

  3. does your back or leg day include posterior chain work? namely some variation of deadlifts or hamstring work? if not, throw some into your "arms" day
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  4. 5 upper body days... 1 leg day... Your legs aren't that big.

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    Go hard. Go heavy. Never stop.

  5. really bro at 5 6 those legs look dispropotionally huge i would like to see ur chicken legs

  6. Quote Originally Posted by Keepitreel View Post
    recovery isnt a concern to me


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