new split in offseason to maximze gians

  1. 09-04-2013, 05:51 AM
    Keepitreel
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    new split in offseason to maximze gians


    MON: : back and bi

    TUE: : chest am / later+reardelts +tricep

    WED: legs

    THR: back am /upper chest mostly flies

    FRI: shoulders

    SAT: arms

    SUN: off

    this is what i cam up with i have the capacity to train twice a day on certain days. is there anything i should switch around add more (i dont want to reduce). legs being a strong point and me not being a tall guy they allready dwarf my upperbody measureing 29 inches. let me hear the suggestion people !! thanks ceepitreel

    ps am on heavy anabolics and slin muscle recovery isnt a concern to me

  2. 09-05-2013, 04:45 PM
    Joe_P
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    What are you in the offseason off?
  3. 09-05-2013, 05:21 PM
    OnionKnight
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    does your back or leg day include posterior chain work? namely some variation of deadlifts or hamstring work? if not, throw some into your "arms" day
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  4. 09-05-2013, 05:55 PM
    Doss
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    5 upper body days... 1 leg day... Your legs aren't that big.

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    Go hard. Go heavy. Never stop.
  6. 09-09-2013, 09:26 AM
    Keepitreel
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    really bro at 5 6 those legs look dispropotionally huge i would like to see ur chicken legs
  7. 09-09-2013, 10:57 AM
    napalm
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    Quote Originally Posted by Keepitreel View Post
    recovery isnt a concern to me


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