new split in offseason to maximze gians
- 09-04-2013, 04:51 AM
new split in offseason to maximze gians
MON: : back and bi
TUE: : chest am / later+reardelts +tricep
WED: legs
THR: back am /upper chest mostly flies
FRI: shoulders
SAT: arms
SUN: off
this is what i cam up with i have the capacity to train twice a day on certain days. is there anything i should switch around add more (i dont want to reduce). legs being a strong point and me not being a tall guy they allready dwarf my upperbody measureing 29 inches. let me hear the suggestion people !! thanks ceepitreel
ps am on heavy anabolics and slin muscle recovery isnt a concern to me - 09-05-2013, 03:45 PM
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- 09-05-2013, 04:21 PM
does your back or leg day include posterior chain work? namely some variation of deadlifts or hamstring work? if not, throw some into your "arms" day
- 09-05-2013, 04:55 PM
- 09-09-2013, 08:26 AM
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- 09-09-2013, 09:57 AM
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