new split in offseason to maximze gians

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    Keepitreel's Avatar
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    new split in offseason to maximze gians


    MON: : back and bi

    TUE: : chest am / later+reardelts +tricep

    WED: legs

    THR: back am /upper chest mostly flies

    FRI: shoulders

    SAT: arms

    SUN: off

    this is what i cam up with i have the capacity to train twice a day on certain days. is there anything i should switch around add more (i dont want to reduce). legs being a strong point and me not being a tall guy they allready dwarf my upperbody measureing 29 inches. let me hear the suggestion people !! thanks ceepitreel

    ps am on heavy anabolics and slin muscle recovery isnt a concern to me

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    What are you in the offseason off?
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    does your back or leg day include posterior chain work? namely some variation of deadlifts or hamstring work? if not, throw some into your "arms" day
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    5 upper body days... 1 leg day... Your legs aren't that big.

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    Go hard. Go heavy. Never stop.
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    really bro at 5 6 those legs look dispropotionally huge i would like to see ur chicken legs
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    Quote Originally Posted by Keepitreel View Post
    recovery isnt a concern to me


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