I've been doing 531 for almost a year now and my weights have gone up quite a bit but after reading a lot of logs on here I'm wondering if I'm doing enough volume in my training? Right now when doing my sets I work my way up then on the last set I do as many as I can, then work down to first set and do as many as I can. Then I do my 2-3 accessory movements nomaly a warmup then 5x5.
So a bench day would look like this
5-3-1 up then down
Flat bench db press
behind the head extensions
Does this look soild or should I be doing more? input would be for great help