Yea check out my other thread it has pics of before and after I cleaned up my diet a lot no breads or grains minimal dairy and took some fat burners just got done with a big weight loss stack
Sean did that layout look better to u? strictly out of the book except them 2 add ins which shouldn't effect anything
Yeah crap like Bicep curls cans be done wheneve. It shouldn't be a taxing exercise. Your layout is better. Just vary your reps. The book says 10-20 reps, sometimes I'll make it 6, sometimes 8. Just vary it.
Id look at other exercise choices. Elite FTS has a massive exercise index. The back extension could have been done at the end of your workout, and I would have added a hip dominant movement to work the hamstrings (Deadlift variations: stiff legged, Romanian, deficit, blocks, snatch grip, good mornings)
For quad assistance, I'll do front squats, lunges, stepups, varying rep ranges with dumbells or barbells, various stance squats ect. Uni-lateral leg work is great for hip strengthening and conditioning wise, and I'll always make sure I have a unilateral movement once a week (lunges)
Think of things as a plane of movement. I'll do a type if row on bench days, and pull-ups or other vertical back work with OHP.
Lookin good tho man.
Thanks I tried to do front squat but failed at it I'll have to watch some more videos on it that's why I went hack squat going to try lungs or step ups next week
Thanks i try to very it still a noobie and don't know a lot of exercises lol
Androfactory rep and fanboy.
Discount code "brice" for a major 15% off kinda deal. Dont tell nobody
Started a log hope you guys will check it out and give suggestions