Timing cardio and training

  1. Timing cardio and training

    I usually train my regular schedule at around noon such as chest/tris, back/bis, shoulders and legs. I am trying to slim my belly fat, but my initial goal is NOT to lose weight. I know I will lose some, but I'd like go keep lean mass. I already have low body fat around 9-10% but I have too much belly fat. When is the best time to do my cardio and what type of cardio should I do to reach my goal? Thanks guys!!

  2. You can't target where you'll lose fat, but if you're really at 9% that belly is prolly the last hold out. HIIT cardio would be your best bet, I prefer to do it after lifting to finish off my workout.
    Black Lion Research Rep

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