Getting really bored of training and weightlifting

  1. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0

    Getting really bored of training and weightlifting


    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?

  2. Registered User
    Wrivest's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,168
    Answers
    0


    New program time!!!
  3. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,807
    Answers
    0


    What about a training partner(s) or someone to chase?
    What about an abbreviated set up?
    Say 2x per week full body maybe 4-5 exercises total?

    Monday
    Squats 3x5
    BP's 5x5
    Rows 3x8

    Thursday
    OHP's 3x8
    Deads 2x5

    Done...!

    Pick only one lift and try to make it a PR cycle!?

    Lastly try a week or so off and see if the hunger eases back.
    •   
       

  4. Registered User
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    726
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
    Put some variation in your workouts. For example you could have a multi-week chest routine:
    Week 1: Bench Press
    Week 2: Board Press
    Week 3: Floor Press
    Week 4: Resistance band press
    Week 5: Bench Press

    Experiment and do things that are new and different. You won't get weaker.
    https://www.facebook.com/KBrownFitness
  5. Registered User
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,374
    Answers
    0


    or just wait till summer ends. summer tends to kill the mood for a lot of people
  6. Registered User
    mtinsideout's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Aug 2012
    Age
    29
    Posts
    1,321
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
    Sounds like it is time to switch up the routine. There are plenty of options out there for you or if you are just bored of lifting try doing more cardio and body weight exercises for a bit.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
  7. Registered User
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    37
    Posts
    1,725
    Answers
    0


    Time to step on a stage or pick up a sport, I am always doing some kind of competition I find that keeps me going.
    ForeRunner Labs
    The Future of Human Performance
    http://anabolicminds.com/forum/pics/229429-my-fat-mess.html
  8. Registered User
    67nova's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Jul 2012
    Age
    39
    Posts
    166
    Answers
    0


    Take a break,no sense in wasting time if your not into it anymore,a good break for a week or two should change your outlook.I get this with overtraining.
  9. Registered User
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,356
    Answers
    0


    i'd recommend a week or so off....i felt run down recently as i was getting in shape for the beach, but the last month or so i didn't really even want to go to the gym, a week off and i was excited to start gaining weight again

    plan out a new routine for when you get back in the gym, you'll end up being excited for it and putting it into action
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
  10. Registered User
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    349
    Answers
    0


    You could be overtrained if your enthusiasm has waned. Take a full week off and relax. Make sure you are taking a high quality multi. Also, get on a program that systematically progresses you, as opposed to just going to the gym and doing this, that, and the other. Structure will make it more fun
  11. Registered User
    catch2201's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Aug 2013
    Posts
    1
    Answers
    0

    switch to different programme


    if you are getting bored with your monotonous workout program, then you may switch some other fitness programs like aerobics which is fun to do. or you may opt for martial art training where you will be able to learn various martial art skill. personaly i would recommend sir John Wilson Delco BJJ he is the finest trainer i ever encountered.
  12. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Answers
    0


    Sets some specific goals and strive towards them. Specifically, it's time to compete in something, be it at a powerlifting/weightlifting meet, bodybuilding competition, whatever, and train towards that.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  13. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,560
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
    Try dc training
  14. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Could any of you write me a diet plan out that yous would recommend?, preferably a high protein medium carb diet. I think it's just my diet that has went down hill to be honest, thanks :-)
  15. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,560
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Could any of you write me a diet plan out that yous would recommend?, preferably a high protein medium carb diet. I think it's just my diet that has went down hill to be honest, thanks :-)
    look in the nutrition section
  16. Registered User
    Joe_P's Avatar
    Join Date
    Sep 2013
    Posts
    178
    Answers
    0


    compete!!!!
  17. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Competing means taking steroids though and I've finished with all of that side of things
  18. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,175
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Competing means taking steroids though and I've finished with all of that side of things
    Uhh no it doesn't. If that's the case then I should have started with roids 32 years ago. Either that or I have never competed.
    you can call me "ozzie" for short.
  19. Registered User
    Wrivest's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Jun 2012
    Age
    33
    Posts
    2,168
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Competing means taking steroids though and I've finished with all of that side of things
    *facepalm
  20. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Competing means taking steroids though
    And how did you come to this conclusion?
  21. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Coz if you look at Arnold, jay cutler, phil Heath, Dorian Yates, Kai green. You can't say they have went into a competition steroid free can you
  22. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Coz if you look at Arnold, jay cutler, phil Heath, Dorian Yates, Kai green. You can't say they have went into a competition steroid free can you
    Are you going to be competing against them?
  23. Registered User
    shaun1988's Avatar
    Join Date
    Aug 2013
    Posts
    104
    Answers
    0


    Stupid question really
  24. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0


    No, the stupidity is 7 posts up...
  25. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,560
    Answers
    0


    There is a natural part of competing as well, hope you know that.
  26. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,626
    Answers
    0


    Quote Originally Posted by shaun1988 View Post
    Coz if you look at Arnold, jay cutler, phil Heath, Dorian Yates, Kai green. You can't say they have went into a competition steroid free can you
    Men's physique bro.

    That's where I'm heading hopefully see where I am in 4 more weeks then if all goes well set a date
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  27. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,950
    Answers
    1


    Quote Originally Posted by EBF Inc View Post
    Men's physique bro.

    That's where I'm heading hopefully see where I am in 4 more weeks then if all goes well set a date
    This is what ill be doing as well. Outside of the 4 more weeks. I have about 12 more weeks to see where i end up at.
    E-Pharm Rep... PM me with any questions or concerns
  28. Registered User
    Lifeguard's Avatar
    Join Date
    Oct 2002
    Age
    30
    Posts
    602
    Answers
    0


    Without reading any other responses, I would say being bored sucks, and you should try a free Crossfit class if one is near you. If you go to the crossfit.com website, it will give you a listing of affiliates in your area and oftentimes they offer a free introductory class...

    Cameron
  29. Registered User
    Joe_P's Avatar
    Join Date
    Sep 2013
    Posts
    178
    Answers
    0


    There is more than bodybuilding. Strongman, Powerlifting, and even crossfit has competitions I believe. I got into powerlifting years ago because I needed something to work towards.
  30. Registered User
    kimmy gibbler's Avatar
    Join Date
    Apr 2013
    Posts
    1
    Answers
    0


    I was in the same boat 7 months ago man. I jumped into the world of triathlon and probably will never look back to just resistance training. I completed a half Ironman last month and have been training for Ultramarathon(50k) in October, and will be registering for Ironman Wisconsin this Monday. I still do resistance 3-4 days a week but focus mostly on endurance.

    I guess what I'm saying is just step out of your normal training element and you might find something more enjoyable!
  31. Registered User
    s0briquet's Avatar
    Stats
    6'4"  175 lbs.
    Join Date
    Aug 2013
    Posts
    11
    Answers
    0


    The number one way to beat gym boredom is to get a partner. Just look around your gym for guys who seem to have the same goals, or better yet (and this is what I did) if you have a friend who is out of shape or just not athletic, tell him that you'll be his personal trainer for free. It makes you feel all ego-boosted because you're likely much stronger, and you also get to hang out with a friend. Helping them get stronger helps you get stronger
  •   

      
     

Similar Forum Threads

  1. Replies: 0
    Last Post: 02-23-2012, 10:28 AM
  2. A Get Diesel Sposored Log of R4W and Trib Test Extreme
    By slow-mun in forum Supplement Logs
    Replies: 43
    Last Post: 12-02-2007, 04:46 PM
  3. Obesity In Kids and Adults alike is getting so out of control.
    By Fun2Train in forum Nutrition / Health
    Replies: 8
    Last Post: 01-29-2007, 04:27 PM
  4. Replies: 1
    Last Post: 06-16-2006, 09:07 AM
  5. Replies: 6
    Last Post: 06-16-2006, 09:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in