Just got a job as Assistant Strength & conditioning coach at the local high school. Very excited about it. I'm looking to come in with a bunch of ideas and really try to impress the athletics department.
So my questions for you guys who used to play football. College or HS. What kind of training did you go through? What worked well abd what didn't? How common were training injuries? Knowing what you know now, what would you have done differently?
I have some ideas already of what I'm going to bring to the table, but just want to hear from some athletes and coaches.