Training advice needed asap!

Page 2 of 2 First 12

  1. For the training in the book it says 65% etc do I calculate this from my actual max or the 90% that it tells you to calculate first time round?


  2. Quote Originally Posted by mynameisdiwas View Post
    For the training in the book it says 65% etc do I calculate this from my actual max or the 90% that it tells you to calculate first time round?
    Establish your 1rm on each lift, then take 90% of that for your TM.

    531 is pretty hard to screw up. I've been doing one variation of it or another for ~2 years now...
    •   
       


  3. Quote Originally Posted by napalm View Post

    Establish your 1rm on each lift, then take 90% of that for your TM.

    531 is pretty hard to screw up. I've been doing one variation of it or another for ~2 years now...
    Thanks, also what do you think about doing dumbbell bench press's instead of barbell?because it would be easier for me to access DB press's more readily.

  4. Quote Originally Posted by mynameisdiwas View Post

    Thanks, also what do you think about doing dumbbell bench press's instead of barbell?because it would be easier for me to access DB press's more readily.
    I would say find somewhere else to train. It's tricky to try to program db's, and if you try to do 531 w db's, well, its not 531...

  5. Quote Originally Posted by napalm View Post

    I would say find somewhere else to train. It's tricky to try to program db's, and if you try to do 531 w db's, well its not 531...
    Alright thanks! Yet again... Haha
  

  
 

Similar Forum Threads

  1. Athletic Training Advice needed.
    By jumpshot903 in forum Training Forum
    Replies: 5
    Last Post: 11-15-2009, 06:55 PM
  2. Replies: 12
    Last Post: 01-09-2008, 02:23 PM
  3. need some training advice with asymmetrical body parts.
    By Cellardude in forum Training Forum
    Replies: 2
    Last Post: 08-09-2007, 07:09 AM
  4. Need advanced training advice quick.
    By bigred869 in forum Training Forum
    Replies: 4
    Last Post: 06-27-2005, 01:30 AM
  5. Needing some advanced training advice.
    By chainsaw in forum Training Forum
    Replies: 13
    Last Post: 04-28-2005, 05:06 PM
Log in
Log in