Wearing a weight belt for ALL LIFTS?

Page 2 of 2 First 12

  1. Quote Originally Posted by herderdude View Post
    Better carryover to the squat and deadlift because of higher demand on the core and back. The amount of variables you can change in GMs allows a lot of different stimulation. And you can do heavy triples all the way up to marathon 20-rep sets. Not that RDLs should be ditched, but GMs are the king of multipurpose supplementary exercises.
    Thanks. I kind of thought the stress might be more focused on the lumbar/core due to the difference in leverage, whereas RDL probably targets the glutes & hams more. And I suppose you're right, there's probably a lot more room for variation with the GM. Guess I'm going to have to incorporate them, probably best for the old lumbar in the long run.


  2. Quote Originally Posted by Wrivest View Post
    RDL's still require other strengths that Good Mornings do not. Ex: grip/forearm, delts. Good mornings, IMO, are an accessory lift to build strength and mobility.
    That's true. One of the reasons I started doing RDLs was to work on my grip strength, and it's paid off that way too.
    •   
       


  3. GM's certainly hit the exertion of my abs and gut stabilizers more and the shear is greater IMO with the weight back on the shoulders as it does not swing in by pivoting at the shoulder. It stays more put while your shoulders ride the weight out over your lower body to some extent since you can only slide the butt back so far.
    The RDL will hit the upper back more since the weight will be more upright a lot of the time staying close to the legs throughout and it might be a bit more user friendly, if you are built for pulling and or are longer limbed and perhaps thinner. I have used #500+ for x5 x6 reps in the RDL, I cannot use no way that much in the GM.
    That all said, I kinda fall in the school of not picking just one, if you don;t have to. Surely pound one harder if your head is in it and you feel better at it, but I am not built for the greatest squat leverages, but still do the GM on occasions to get a different angle/loading for training the PC.

  4. Quote Originally Posted by compudog View Post

    Thanks. I kind of thought the stress might be more focused on the lumbar/core due to the difference in leverage, whereas RDL probably targets the glutes & hams more. And I suppose you're right, there's probably a lot more room for variation with the GM. Guess I'm going to have to incorporate them, probably best for the old lumbar in the long run.
    Oh trust me, you'll feel the GM in your glutes and hams if you do them standing and brace your core. If you do them seated you'll really target the upper back. Always brace your core when doing GMs, it's a big no-no to go into lumbar flexion with weight on your back. The lumbar work will be more isometric. You can either bend or lock your knees and that should change whether you hit hams or glutes. I'd research up on the different variations so you get an idea of what you want to do with them.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    I'd research up on the different variations so you get an idea of what you want to do with them.
    This
    •   
       


  6. Quote Originally Posted by compudog View Post
    I will sometimes use a belt for *every* lift when I'm injured, it's better than staying home IMO. Maybe I'm one of the guys the OP was on about?
    Nope, just healthy guys that use it for everything regardless

  7. What I imagine most these dudes thinking

    Name:  image-2178028808.jpg
Views: 71
Size:  96.7 KB

  8. Quote Originally Posted by PaulBlack View Post
    GM's certainly hit the exertion of my abs and gut stabilizers more and the shear is greater IMO with the weight back on the shoulders as it does not swing in by pivoting at the shoulder. It stays more put while your shoulders ride the weight out over your lower body to some extent since you can only slide the butt back so far.
    The RDL will hit the upper back more since the weight will be more upright a lot of the time staying close to the legs throughout and it might be a bit more user friendly, if you are built for pulling and or are longer limbed and perhaps thinner. I have used #500+ for x5 x6 reps in the RDL, I cannot use no way that much in the GM.
    That all said, I kinda fall in the school of not picking just one, if you don;t have to. Surely pound one harder if your head is in it and you feel better at it, but I am not built for the greatest squat leverages, but still do the GM on occasions to get a different angle/loading for training the PC.
    Yeah that's kind of what I was thinking too. The lever is longer with the GM and fixed as well as you point out, which means you can't sit back as far, which means not as much focus on the hams. However due to the longer lever the torque force is going to be larger, which should mean more stress on the lumbar/core. I do RDLs every week at 315+ but I doubt I'm going to load up a GM that way. I've done a few variations in the past, think I'm going to give it another try to see if I can't work on that lumbar a bit. Never hurts to have a stronger lower back.

  9. Quote Originally Posted by TylersBig View Post
    There's a few guys in my gym that use a belt for literally every lift, and they don't take it off through out their entire session.

    My question is, What are the benefits to this, if any? Has anyone had any success (or failure) with this?

    Any help is much appreciated.
    Not advised, my friend. Their physiques will respond much better without it as far hypertrophy and strength go. I personally never wear a belt (or staps, wraps etc), even when I get down to a 2RM. These individuals that wear a belt all the time are either doing it because they are misinformed or want to look like a "lifter?"
  •   

      
     

Similar Forum Threads

  1. Weight Belt for squats/deadlifts?
    By arfcommer in forum Training Forum
    Replies: 23
    Last Post: 07-20-2010, 02:15 PM
  2. Wearing your belt for a small mid section
    By reeftank03 in forum Weight Loss
    Replies: 4
    Last Post: 01-07-2010, 05:46 PM
  3. Weight belt is REQUIRED for squats at my gym
    By SteaminDman in forum Training Forum
    Replies: 37
    Last Post: 02-26-2009, 03:00 PM
  4. lifting belt necessary for dead lifts?
    By Super Penguin in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 01-07-2009, 07:36 AM
  5. Should I be using a weight belt for squats?
    By drguitar78 in forum Training Forum
    Replies: 7
    Last Post: 11-23-2007, 12:37 AM
Log in
Log in