simm
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This is my first post on this forum so - hi everyone! I've got a minor groin injury, which means that training legs is out of question for a few weeks. I was thinking of splitting my training week into more days, eg:
1. Arms
2. Rest/abs/cardio
3. Rest/abs/cardio
4. Chest
5. Back
6. Rest/abs/cardio
7. Shoulders
Each training lasts approx. 45 minutes, as I often train on my lunch brakes at work
What are your suggestions on that?
I miss training legs, but I'm not particularly worried about it, as I feel that my core and legs are fairly strong. This is why I would like to put a little bit more emphasis on my arms.
1. Arms
2. Rest/abs/cardio
3. Rest/abs/cardio
4. Chest
5. Back
6. Rest/abs/cardio
7. Shoulders
Each training lasts approx. 45 minutes, as I often train on my lunch brakes at work
What are your suggestions on that?
I miss training legs, but I'm not particularly worried about it, as I feel that my core and legs are fairly strong. This is why I would like to put a little bit more emphasis on my arms.