Stl_Lift
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I'm training madcow 5x5 with my friend that is fairly new to lifting. I'm back on madcows so I scaled him down in weight and were building him up. His squats, rows and deads are progressing nicely and ohp is not to far behind but his bench is stalling out around 165lbs... We are working on form but what I've noticed as the weight get heavier is that his left arm pulls in real close to his body and his whole body shifts, thus losing leverage.
This is the first place I looked and asked for suggestions, but anything is welcome. Should we focus on dumbells for awhile? Tris? Thanks.
This is the first place I looked and asked for suggestions, but anything is welcome. Should we focus on dumbells for awhile? Tris? Thanks.