bench hurts shoulders....
02-06-2005 12:42 AM
i switch it up every 2 months or so. flat barbell with incline dumbbell/incline hammer press / or incline barbell with flat dumbbell/hammer press. the dumbbell's aren't an option currently, gym only goes up to 120's.
02-06-2005 08:46 AM
Don't you hate that ****? My gym is the same. I going to have to switch to barbell's again which is something I really don't want to do. 120's for 15 to 20 reps plus isn't my style you know.
Originally Posted by Beelzebub
02-06-2005 12:26 PM
I'll add another notch to the belt of incline bench. I do only dumbell incline press, and fly's (usually machine). Dips are good too, but as far as presses are concerned, I only do slight incline DB's. (BTW, 30 degrees, not 45, just a slight incline is best IMO).
02-06-2005 12:52 PM
I have had huge probs with rotator cuffs, but I have been consistently doing the monotonous RC exercises w/ cables and my delts are better than ever. I had a class with a PT who told me the problem is that most people don't have RC symmetry. THis can be attained by tons of RC exercises and DB Rear Lat Raises.
And stay away from the pec dec machine.
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