The company I started working for has a free gym I can go to but the don't have any free bb, only smith, db, and machines. Does anyone know of any good db workout/split I could do to continue to get stronger, bigger, and lean out when needed.
Most typical workout plans can be adapted to include DB's I'm sure.
As long as there is a progression system, you could get big and strong from lifting bags of sand.
I would find a plan you like and adapt the exercises to DB's.
Yea man you can incorporate practically any barbell movement into dumbbells. How heavy do they go?
I didn't check. I can't use the gym until I turn 18 anyways which is in like another month and a half. Just wanted to get peoples input on am. And yea thats what I thought I'd do just didn't know if there were any specific routines for db.