Good db workout plans
- 08-14-2013, 07:47 AM
- 08-14-2013, 06:52 PM
Most typical workout plans can be adapted to include DB's I'm sure.
As long as there is a progression system, you could get big and strong from lifting bags of sand.
I would find a plan you like and adapt the exercises to DB's.
- 08-15-2013, 04:23 PM
Yea man you can incorporate practically any barbell movement into dumbbells. How heavy do they go?
08-15-2013, 06:40 PM
I didn't check. I can't use the gym until I turn 18 anyways which is in like another month and a half. Just wanted to get peoples input on am. And yea thats what I thought I'd do just didn't know if there were any specific routines for db.
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