maxram
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Lately I've noticed that I get muscle soreness after 2 to 3 days. I have a rotating shift schedule so I can only workout every 3 days.
My body just got sore right now but I worked out 3 days ago.
Is that normal?
I don't want to go to the doctor yet.
My body just got sore right now but I worked out 3 days ago.
Is that normal?
I don't want to go to the doctor yet.