maxram
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I have a hormone imbalance which led to truncal obesity.
I've done zumba, aerobics and yoga but the fat on my cheeks, neck, shoulders and chest are so hard to get rid off.
I'm new to body building and I thought that those exercises such as bench press might help.
Are there any more exercises you could recommend?
I've done zumba, aerobics and yoga but the fat on my cheeks, neck, shoulders and chest are so hard to get rid off.
I'm new to body building and I thought that those exercises such as bench press might help.
Are there any more exercises you could recommend?