Exercises to help with truncal obesity - AnabolicMinds.com

Exercises to help with truncal obesity

  1. New Member
    maxram's Avatar
    Join Date
    Aug 2013
    Posts
    29
    Rep Power
    28

    Reputation

    Exercises to help with truncal obesity


    I have a hormone imbalance which led to truncal obesity.

    I've done zumba, aerobics and yoga but the fat on my cheeks, neck, shoulders and chest are so hard to get rid off.

    I'm new to body building and I thought that those exercises such as bench press might help.

    Are there any more exercises you could recommend?

  2. Senior Member
    jswain34's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Oct 2011
    Age
    22
    Posts
    1,049
    Rep Power
    452981

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sprint intervals, stationary bike intervals, HIIT. Train with INTENSITY.

    Intermittent fasting (eat stop eat by Pilon or Martin's 16/8 protocol).

    Get your diet really nailed down too. If you have questions about diet go to the nutrition subform and you'll get some help.
    Current Unsponsored XGELS log
    http://anabolicminds.com/forum/supplement-reviews-logs/238229-jswains-run-xgels.html
  3. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Rep Power
    430702

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ^^this...
    •   
       

  4. New Member
    maxram's Avatar
    Join Date
    Aug 2013
    Posts
    29
    Rep Power
    28

    Reputation

    I guess I was right in asking. I thought lifting weights would help. Will try research those. Thank you!

Similar Forum Threads

  1. Supps to help with confidence
    By MashedPotato in forum Supplements
    Replies: 68
    Last Post: 03-30-2008, 09:56 PM
  2. Supps to help with overtraing
    By alwaysgaining in forum Supplements
    Replies: 16
    Last Post: 10-27-2007, 03:46 PM
  3. Replies: 4
    Last Post: 09-09-2007, 09:46 PM
  4. lower back exercises to help strengthen?
    By RunMav in forum Exercise Science
    Replies: 2
    Last Post: 08-31-2006, 01:47 AM
  5. Supps to help with fat loss, for hypothyroidism?
    By J_MAN in forum Supplements
    Replies: 24
    Last Post: 11-11-2004, 09:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in