Of all muscle groups, i was blessed with.....traps. They're not abnormally large, but they are certainly one of my larger muscles and they make my shoulders look small and narrow. I have decently built shoulders, by no means are they maxed out, but it is one of the muscle groups i struggle with. And also, every time i hit shoulders, my traps are absolutely lit up. Matter of fact, i stopped doing shrugs and upright rows because they grow freakishly fast. In the pics, i dont have a pump and im not flexing, and as you can see, they may not seem that big to all of you, but if i wear a tank or an undershirt, people always comment on how huge they look.
I am looking for some exercises or pointers to build my shoulders (different lifts, techniques, or rep range), specifically the medial deltoid. I feel like if my medial deltoids were better build it may give me a broader and more proportionate look. Also, are there any other exercises i should avoid that could possibly be making my traps grow even more?
Well.. I cannot for the life of me get my pics to upload, but i will soon.. Until then, is there any MUST-do medial deltoid exercises, or variations of common exercises that'll target them more?