b77p
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Hello there,
I'm currently 28 yrs old and 6'3" and 240 lbs. I've been working off and and on since I was 17, but have gotten more serious in the last year. I consume between 4500 and 5000 calories a day, if I drop below that I usually drop weight to about 210, so I usually keep the calories high. Right now I've been working out 6 days a week,
Day 1 heavy chest and one light tricep for pump
Day 2 heavy back and one light bicep for pump
Day 3 legs
Day 4 shoulders and traps
Day 5 heavy triceps and one or two light chest for pump
Day 6 heavy bicep and light back for pump
Then take one or two days off, with sometimes extra day inbetween workout days. I'm in the gym for 45 minutes max, usually 4-6 excersise a depending on body part, 2-4 sets, and 6-15 reps.
My supplements are whey protein, multivitamins, and c4 pre workout
Thanks for any help/ suggestions
I'm currently 28 yrs old and 6'3" and 240 lbs. I've been working off and and on since I was 17, but have gotten more serious in the last year. I consume between 4500 and 5000 calories a day, if I drop below that I usually drop weight to about 210, so I usually keep the calories high. Right now I've been working out 6 days a week,
Day 1 heavy chest and one light tricep for pump
Day 2 heavy back and one light bicep for pump
Day 3 legs
Day 4 shoulders and traps
Day 5 heavy triceps and one or two light chest for pump
Day 6 heavy bicep and light back for pump
Then take one or two days off, with sometimes extra day inbetween workout days. I'm in the gym for 45 minutes max, usually 4-6 excersise a depending on body part, 2-4 sets, and 6-15 reps.
My supplements are whey protein, multivitamins, and c4 pre workout
Thanks for any help/ suggestions