Results from the bulk (maxouts)

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    Results from the bulk (maxouts)


    Bench:335

    Power clean:235

    Squat:565

    Dead lift: 485

    Felt great about these numbers

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    May I ask why your Deadlift is so Low compared to your Squat. Old injury perhaps?
    Have a good day!!!
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    I tore my acl in highschool and I just have a mental block from lifting it for some reason squats don't scare me anymore but dead lift is still in my head.
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    Fair enough. Nice lifts though either way.
    Have a good day!!!
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    Thanks! It's not too great considering my weight but its gonna go up!
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    Appreciate it!
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    Quote Originally Posted by wombraider93 View Post
    Thanks! It's not too great considering my weight but its gonna go up!
    Im in the same boat I really like my food haha
    Have a good day!!!
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    Yeah in dieting right now I just got from the beach and found out someone wanted me to wrestle for them so I gotta get back down to my weight class :0
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    Awesome man what you weigh right now and what you shooting for.
    Have a good day!!!
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    315 I'm gonna be 275 or 280
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    Damn your a big Ol boy I just wanna get up to 240 and fairly lean haha but im only 5'7" so long way to go haha.
    Have a good day!!!
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    That sum nice lifts mate I'm in the same boat I tore my left pec 6 years ago and it stops me going higher then 405lb I can do more but worried I'd tear it again took me 6months to get tidy strength in my lifts I think screw it 405 lb is more than enough to build muscle keep up the good work fella
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    Yeah I'm 6'5 too it's difficult to lose lol I hate diets
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    Yeah me to I lost over 100+ a few years back just being insanely strict with my diet and now even looking at chicken and rice if its not covered in gravy pisses me off but I really need to drop some fat just haven't found my balls yet haha.
    Have a good day!!!
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    Nice what was your diet and exercise?
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    I followed a very strict diet like Body building Prep

    Breakfast
    4 whole Eggs/ 8 Egg Whites Large
    1 cup Oatmeal with Splenda
    I 1 cup Coffee
    Multi Vitamin

    Snack
    Protein Shake 45g Protein
    1/2 Cup Oatmeal

    Lunch
    12oz Fish
    1 cup Steamed Brocolli

    Pre workout
    Protein Shake 20g
    4oz White Potato

    Post workout
    Protein Shake 40g
    8oz White Potato

    Dinner
    12oz Chicken or Steak
    1 cup Vegetables

    Had one cheat meal a week.

    Trained for strength 3 times a week Following a simple...

    Monday- Am 45min walk PM Squat
    Tue-45 min walk
    Wednesday- AM 45 min walk PM Bench
    Thursday-45min Walk
    Friday- AM 45 min walk PM Deadlift
    Saturday- 45 min walk
    Sunday- relax
    Have a good day!!!
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    What did you lose a week? 1-2? 2-4?
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    I took me 6 1/2 months to lose from 255 to 165. So what ever that comes out to but mind you I was only 13 at the time but none the less went from a 53in waist to 34"
    Have a good day!!!
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    Wow that's crazy! Once I actually get to the college it will be easier
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