You don't train legs?
I train mostly calistenichs and my "split" hose something like this
Day 2:shoulders and chest
Day 5: back
Day6: shoulders and chest
Day 7: rest
I throw in a little weights here and there for side raises incline bench and that's it I've never felt over trained and still make strength and muscle gains depending on diet (cut or bulk) why is there such a concern in overtraining, Tom plate the man with the best legs squared for hours a day. Arnold trained 2x a day for 4 hours total. With the available drugs now And nutrition knowledge why has our training intensity gone down?
You don't train legs?
Everyday is upper body day.
Nah i do EOD
Nah I do EOD
tom platz not plate you goober.
first mistake - you compared heavy steroid abusers to natural training
second mistake - we anabolc minders never talk about over training, most of us know how hard it is to actually over train. what we do talk about though, is the stupidity of workouts like yours because of the sexy imbalanced design and how it leads to awsome posture problems
Would u like to see a pic of my overly "sexy" body that this routine has given me in a year
Intensity isn't synonymous with either duration or volume. I'm also wondering why you mentioned Tom Plate?. Did you mean Tom Platz?. Um, I think he trained legs and didn't use calisthenics, but I'm sure he did some squats!. Also I didn't see any leg work in your workout....
damn it wont let me if you really want il PM you a link to my FB
Agreed, **** over training however I do believe in rest days (rest day singular :P). Over training is overly used to compensate for the laziness that has plagued people's minds. You think people back in the Arnold days lifting 3x a day for 3 hour sessions worried about over training? Sure they were on the juice but I'm just saying. I lift for 1.5 hours every day and haven't been over trained by any means. I keep my calories up, foods hearty and my dick rock solid for extra pump. Boom.
Try max effort training 5 times a week for a couple weeks while sleep deprived and ****ty nutrition and then get back to us.
Your mistake is you think over training = exercising too much. It does not
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
Ya facking max on deadlifts a few times a week. Work yourself up into a rage then max out till your eyes almost explode.Originally Posted by JudoJosh
Your cns will give out before your body.
You do calisthenics. How can you even consider using the word overtraining in the same sentence.
As mentioned, it's not how much you exercise but the intensity, volume and duration of the work performance.
You have no risk of overtraining doing calisthenics.
lots of big posters in here now. the troll got some attention
I think this is a perfect opportunity for me to unleash the memes
Ok, I'm done...until he posts again!
No abs? No legs? No cardio ?
Ok why would u Max and then get ****ty nutrition Nd rest that defeats the purpose maximize your recover and rest and u do hit legs they are freaking bigger then your legs meme boi