I train mostly calistenichs and my "split" hose something like this
Day 2:shoulders and chest
Day 5: back
Day6: shoulders and chest
Day 7: rest
I throw in a little weights here and there for side raises incline bench and that's it I've never felt over trained and still make strength and muscle gains depending on diet (cut or bulk) why is there such a concern in overtraining, Tom plate the man with the best legs squared for hours a day. Arnold trained 2x a day for 4 hours total. With the available drugs now And nutrition knowledge why has our training intensity gone down?