Subbed for no legs training flaming :P
ZR trolling the OP?? My life is complete
Some of the top posters on this forum gave you very good insight OP
I also posted in this thread!
(I figured Napalm would say this eventually)
I'd rest on the sabbath too, if I did all of those jumping jacks. Solid work OP, don't let any of these knowledgeable members with experience shlt on your day. Shawn T would be proud.
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Haha at people with egos so big they don't believe in overtraining
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big ego because we like to push our bodies to see how far we can go? too see how big we can get? to see how far we can push it? Damn man i didnt know that was such a crime they had to invent a term to stop people from doing it ! (sarcasm font)
Nomination for dumbest post I've seen since joining. The arrogance is unbelievable. Overreaching for too long will lead to overtraining. Most people who do these silly splits will never have to worry about it because you train numerous small movements, you work at a relatively low intensity with regards to the CNS and you often times give yourself (not in OPs "split") far more recovery than you need. Your CNS isn't going to give out doing calisthenics and lateral raises and it sure as hell won't ever reach higher levels of strength either