Alright let's start with a little background info. I'm 17 years old, 6'3", and over 280lbs. While it sounds like I'm an absolute coach potato, I'm actually pretty athletic, I can run 3 miles without any problem, varsity swim team, blah blah blah. I've always had weak ankles and I think it's because of the way I walk, a little duck walking goes on. I find if I walk on the top right portion of my right foot I'm guaranteed an ankle slip, same for left foot on left side. Anyway. A few months ago, back in march, I suffered the worst sprain ever. Playing basketball in nike free runs, jump up high for a layup, landed on someone's foot. My ankle popped really loud and I couldn't walk at all. Should've gone to the hospital but didn't. Next day, ankle was cantaloupe size...about 3 days later I was walking (barely). Maybe a week after that I was back to playing basketball.
Monday something similar happened. Couldn't walk the first day, now I'm limping but it's still sore. Also, I'd like to make it clear that I'm very pain tolerant. Age 10 I fracture 6 vertebrae in my back and literally walked it off for three days(then went to the hospital)
How long till I can play again, workout, or run? I'm desperate to get back to working out bc I was doing really well. What can I do?