Work out tips:)

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    Work out tips:)


    Im 6 ft tall 192 pounds. I have been eating unhealthy lately and drinking a lot of pop. I need to get back on track. I use to be slim/skinny looking. Any suggestions of a diet or workout plan. I want to start slowly because I haven't worked out in like year and a half. I just want a lean toned body. Do not want a body building body. I uploaded pics of what I want to look like. And what I look like.
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    Just stop eating if you wanna look like the gay personal ads.
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    Why do you want to look anorexic?
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    Hate to break it to you but you're probably on the wrong website...
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    What is a good website? I just don't want to get huge
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    What is a good website? I just don't want to be huge.
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    Better Homes and Gardens?
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    Quote Originally Posted by emiller41 View Post
    What is a good website? I just don't want to be huge.
    westside barbell........give them a call and let them know what your looking for
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    Quote Originally Posted by emiller41 View Post
    What is a good website? I just don't want to be huge.
    Jane Fonda may be able to guide you and I bet you can get her videos on VHS at your local thrift shop.
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    While the comments above are quite hilarious, I'll try to give you a few tips. Eat right at a calorie deficit, train hard, be patient. Alot of those "dudes" are just really skinny, so work hard and eat right and you should be happy with the results.
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    Quote Originally Posted by nicksox15 View Post
    While the comments above are quite hilarious, I'll try to give you a few tips. Eat right at a calorie deficit, train hard, be patient. Alot of those "dudes" are just really skinny, so work hard and eat right and you should be happy with the results.
    On a serious note I was going to suggest tons of cardio, body weight exercise, low carb caloric deficit diet. Basically run and bike your ass off and eat literally like a rabbit. I don't think it's a very healthy look and if those guys are a day over 16 years old they look like they have acquired some sort of eating disorder.


    Funny, the first thing that popped in my head looking at those pics was the fight club scene in the bus where Ed norton asks brad Pitt "is that what a mans supposed to look like?" While looking at a Calvin Klein ad.
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    I think it's an unhealthy look also. Most of them look emeciated and way too skinny.
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    BTW Mike, your avvy makes me shudder! That had to hurt.
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    Quote Originally Posted by nicksox15 View Post
    BTW Mike, your avvy makes me shudder! That had to hurt.
    You think that's bad, check out fame126's thread he posted a couple weeks back after he snapped his femur in half. Ugh! Big titanium rod the whole length of the bone it looks like. My rod is only 7-8"s long.
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