I've been a serious lifter for 3 to 4 years and I just started a new program but I have my doubts about it. Because it didn't include cleans or dead lifts and in my opinion any muscle building program should have one or the other and it only has me working my chest one day a week
I found this on some website called muscle and strength and I liked it because it had me doing plenty of different lifts and I like having volume in my routines
Does anyone have any opinions and/or suggestions on this program??