good morning substitutes?

hvactech

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Are there any related exercises that can replace good mornings in a 5x5 routine
 
OnionKnight

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or various deadlift forms, glute ham raises, hyperextensions. i guess some might argue rack pulls too, but idk
 
hvactech

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or various deadlift forms, glute ham raises, hyperextensions. i guess some might argue rack pulls too, but idk
Deads are already on the same day as the g mornings, maybe sldl's
 
OnionKnight

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Deads are already on the same day as the g mornings, maybe sldl's
if you havnt done them before,try glute ham raises. theyre like hyperextensions, but the pads for your legs are up way higher. a lot of people cant do them at all because they are so frikkin hard
 
scherbs

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if you havnt done them before,try glute ham raises. theyre like hyperextensions, but the pads for your legs are up way higher. a lot of people cant do them at all because they are so frikkin hard
I second the Glute-Ham raises, cable pull troughs are an option too
 

PaulBlack

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The one I have found best is the RDL. Done right, it hits the hams and glutes quite well and can be used with good heavy loads (especially to say mid shin work no resting keeping the hams loaded thruout.
3-4 sets of anywhere from 5-15 reps, works good for me.
 
edje007

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Probably say...stiff leg deadlift. Love this exercise.
 
Sean1332

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RDL, BB or DB SLDL (from deficit, blocks, or floor, sumo or conventional stance, staggered stance trap bar), Snatch Grip deadlift
 

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