good morning substitutes?
- 07-13-2013, 08:24 PM
- 07-13-2013, 08:28 PM
- 07-13-2013, 08:33 PM
or various deadlift forms, glute ham raises, hyperextensions. i guess some might argue rack pulls too, but idk
07-13-2013, 08:35 PM
07-13-2013, 08:36 PM
07-13-2013, 08:42 PM
07-14-2013, 01:47 AM
07-14-2013, 07:29 AM
The one I have found best is the RDL. Done right, it hits the hams and glutes quite well and can be used with good heavy loads (especially to say mid shin work no resting keeping the hams loaded thruout.
3-4 sets of anywhere from 5-15 reps, works good for me.
07-14-2013, 09:51 AM
07-14-2013, 10:06 AM
RDL, BB or DB SLDL (from deficit, blocks, or floor, sumo or conventional stance, staggered stance trap bar), Snatch Grip deadlift
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07-14-2013, 10:30 AM
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