Training after a layoff

  1. Training after a layoff

    I haven't trained in about 7 weeks due to an immensibly busy schedule. My strength is significantly down and my bodyfat is up. Can I expect my strength to increase and my bodyfat to drop simultaneously once I start lifting again next week?

  2. As long as your diet is in check and you're working hard in the gym, both of those should be attainable. Don't expect to be back to pushing the weight you were before the lay off right away though. Gonna take some time to build that back up.
    Board Rep for PHWSupplements
    Use Coupon code NICK10 for 10% off any order!

  3. Yeah I'm seeing that it's gonna tak some Time to get back there. My squat is what suffered most.

Similar Forum Threads

  1. Training after pumped?
    By Reverin in forum Training Forum
    Replies: 0
    Last Post: 04-14-2008, 05:48 PM
  2. Cycle suggestions (After long layoff)
    By Scarecrow68 in forum Cycle Info
    Replies: 1
    Last Post: 09-13-2007, 07:54 AM
  3. Training after taking cissus
    By cdc1917 in forum Supplements
    Replies: 3
    Last Post: 10-22-2006, 02:54 PM
  4. Replies: 6
    Last Post: 04-08-2006, 04:31 PM
  5. Training after injury.
    By Flavor in forum Training Forum
    Replies: 4
    Last Post: 04-22-2003, 03:26 PM
Log in
Log in