Marcinator
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Hey guys... had my appendix removed. The doctor doesn't want me lifting anything for the next 3 weeks, then he said I can lift light. I asked when I could lift heavy and he said, "Three months".
Has anyone been in this position before? How do I still make gains? Should I do reps of 20, or would 12-15 range be okay? Help!
Thanks.
Has anyone been in this position before? How do I still make gains? Should I do reps of 20, or would 12-15 range be okay? Help!
Thanks.