- 07-11-2013, 08:00 AM
- 07-11-2013, 08:08 AM
Did it just start happening, or do you remember straining it?
Perhaps try trigger points & stretches after in the entire arms, chest/pecs & shoulders, both arms, whether or not it is only the one arm.
Maybe some L-flyes after workout, very light weight ie: not more than #5er for a few sets of 10.
07-11-2013, 08:12 AM
07-11-2013, 08:18 AM
DB deads or like a suitcase pull...
ie: Trap bar deads (off blocks maybe to get a deeper ROM)
Do front squats hurt too?
07-11-2013, 08:32 AM
Yeah they do. I tried squatting with the smith machine, used my wrist straps as "handles" so I wouldn't have to reach back, that was ok
07-11-2013, 08:35 AM
07-11-2013, 11:19 AM
07-11-2013, 07:20 PM
07-13-2013, 01:29 PM
Try Bulgarian split squats with dumbells. Looks funny but very effective plus adds stability work for the leg in front
07-14-2013, 01:12 PM
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