I thought I'd get a thread going about general mobility, flexibility, and soft tissue work. I, myself have taken a big interest in my overall health in regards to mobility and am wanting to learn the ways. I think a thread devoted to the subject and any resources each of you may have for tried and true ways to increase your mobility and decrease your chances of injury can benefit everyone on this site.
I've begun messing around with the lacrosse ball, double lacrosse ball, various sized bands for distractions, and rumble roller. I reference Becoming a Supple Leopard almost every day. Aside from that book, and a few YouTube pages (Donnie Thompson, DeFranco)-I personally haven't gone off of much else.
What tools do you all use? What resources do you reference? Anyone mess with a theracane? Any specific issues that you've learned to relieve via any of this? What are your WODs?