What's goin on. So I feel like my training is on point except for my legs. I feel as if I could add another leg workout or work quads one day and hams the other.
This is what my training looks like so far.
Monday: Back & Bi's
Tuesday: Chest & Tri's & Abs
Thursday: Legs (Hams, Quads) & Calves
Saturday: Tri's & Shoulder
Do you think I am having too many off days?
I'm 19 170lbs 2000 cals. 175 c 175 p 66 f (On a cut if that matters)
So basically what do you suggest about my training split regarding leg work and any other advice is greatly appreciated