How long till you were happy?
- 07-06-2013, 07:05 PM
- 07-06-2013, 07:12 PM
07-06-2013, 07:14 PM
07-07-2013, 12:54 AM
07-07-2013, 01:15 PM
07-07-2013, 07:43 PM
07-07-2013, 09:40 PM
07-08-2013, 12:24 AM
Sometimes I work my abs by progressive overload by eating pounds of steak to make them work hardcore to keep my stomach flat. Yea, Ima badass. Lol I work abs when I work calves and forearms, second in that lineup, and once per 8 days. They are sore for four days and they get work stabilizing on squat/deadlift day as well. Mine are thick and blocky.
07-08-2013, 02:51 AM
07-08-2013, 02:54 AM
07-08-2013, 03:48 AM
I do barbell wrist curls, then I use a dumbbell minus one side to hit the outer axis. Main work is deads, shrugs, any pulling exercises, no straps ever.
07-08-2013, 04:34 AM
07-08-2013, 07:43 AM
It is also not related physically, (that is just how we view it) since I have met huge guys who feel pretty small and a few smaller guys who are fine with their statures or builds.
The one thing I have learned is, if you can be happy with not doing so great or missing a few PR's, that simply makes the training better (to stay in the groove) and more positive, then when the PR's do come, they are even more welcomed or more of a satisfaction.
07-08-2013, 05:22 PM
07-08-2013, 07:42 PM
07-08-2013, 09:15 PM
07-09-2013, 01:08 PM
Always a way to improve but I look better than most people my age *23* and that's sad. Makes me feel like king **** but I want more.
Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
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