How long till you were happy?

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    TimmyWazza's Avatar
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    Quote Originally Posted by Pypp View Post

    I superset obliques with DB chest press, using 80's and doing side leans and end the workout with wood chops.

    Abs after.

    Idk if it really matters, just Do what works for you.
    I did obliques yesterday. I did side leans with a plank superset then 3 sets of as many Russian twists as I could do I'm def feeling it today haha

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    pyrobatt's Avatar
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    Always a way to improve but I look better than most people my age *23* and that's sad. Makes me feel like king **** but I want more.
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