gero09
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So there is a bunch of article talking about what time of the day is better to workout and why?
But I have been having split workouts starting in between 12-1 and 6-7 (both PM) I have noticed a difference besides the obvious that one is 5 hours later into my day. Wondering if that later in the afternoon is better bc your body temp is high. I have also worked out a consistent manner during the spring.
But I have been having split workouts starting in between 12-1 and 6-7 (both PM) I have noticed a difference besides the obvious that one is 5 hours later into my day. Wondering if that later in the afternoon is better bc your body temp is high. I have also worked out a consistent manner during the spring.