Unfortunately, I am starting to come to the sad realization that I may not be able to squat anymore. Hurt my knee a few months ago while squatting. Took 2 months off. Tried going back lightly. Still getting pain =(
This happened with my elbows as I can no longer do skull-crushers. Difference is, Ive found other great Tri exercises and haven't missed a beat.
I'm desperate for some suggestions on what else I can do for legs, without further injuring my knee. I used to have great quads and have definitely lost some mass since the injury. I know the old saying that squats are critical to growth. It sucks not being able to do them anymore. Feels like I am cheating. But at 31 years old, I do not need knee problems.
I know there have got to be other dudes out there with knee problems who still train legs. Just looking for some suggestions on a new routine.