Over training question
- 06-23-2013, 01:35 PM
- 06-23-2013, 01:45 PM
That's not how overtraining occurs and it's never 100% of a specific muscle fiber being trained. They're all being trained, but the predominance shifts depending on the stimulus.M.Ed. Ex Phys
- 06-23-2013, 02:03 PM
I see. So even though today I would train more type 1 than type 2 I should still give a 48 hour rest until I bench press? Or should I just go for it?
06-23-2013, 02:48 PM
I think you are diving too deep with the Fiber Type there
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06-23-2013, 07:51 PM
06-23-2013, 08:47 PM
10 sets of 10 burpees with a core exercise between. I'm well conditioned, wouldn't say a freak by any means but I can hold my own. So basically 100 push ups today then I plan on doing heavy chest and back exercises tomorrow. I am curious if all of the push ups could potentially affect my bench tomorrow?
06-23-2013, 09:01 PM
08-13-2013, 09:45 AM
08-13-2013, 02:51 PM
08-13-2013, 06:16 PM
08-13-2013, 08:36 PM
Perhaps we should create a sticky FAQ in this forum
"Read here BEFORE you even think to ask about over training"
08-13-2013, 09:20 PM
08-13-2013, 09:45 PM
^^What they all said?
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08-14-2013, 12:59 PM
08-14-2013, 01:59 PM
08-17-2013, 09:37 AM
08-17-2013, 12:15 PM
You want to overtrain or you'll never gain size/strength/endurance. Under training and training are synonymous.
08-17-2013, 12:56 PM
08-17-2013, 01:46 PM
Well, I think the term is used a bit loosely in gyms but an actual OTed state was mentioned above and is one of a systemic nature, not just a group and or muscle training per se.
I think Siff went into this in Supertraining.
An actual OT state is not easy to bounce back from, or at least not a few deloads and you're fine. Chronically OTed effects the system in a breaking down way.
Effect and or impairment "can be" in...
Resistance with immune system
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