kevykev83
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Hi
I was looking for a bit of advice
When out running I start to get cramp about 9 miles in
Anything you can advise on?
Also what protein can I use I help with body repair ? Is whey protein the best ???
Any help would be great
Thanks
I was looking for a bit of advice
When out running I start to get cramp about 9 miles in
Anything you can advise on?
Also what protein can I use I help with body repair ? Is whey protein the best ???
Any help would be great
Thanks