I just wanted y'all's opinion on if its possible if you go overboard on your diet one day to actually hit the gym twice as hard the next will that make a difference or cancel out. Or do you gotta work twice as hard all week to fix your diet hiccup
If your diet is on point the majority of the time, it's not worth sweating 1 sh*tty day in the kitchen. (Unless of course you are cutting weight for a comp of some sort)
IMO, you should be fine. But if you over do it the next day, you are just going to fatigue yourself for the rest of your week and throw yourself all off.
Don't sweat the little things until you're advanced enough with specific goals that ride on them (bb or figure contest). With that said, a mess up day in the kitchen can easily be +1000 cals and if that's the case, you're not going to burn that off going hard the next day. Get back on track and keep it moving
this post makes me very sad...
Well I'm trying to drop 15 pounds for a fight in August. It wasn't that bad of a mess up. Just felt kinda guilty. Sounds gay I know but I was just wondering if that was possible to kinda make up for it the next day with some sweat.
Oh I forgot.... Ok excuse me for my poorly typed grammar. I will most definitely do better to type a clearly written sentence from now on. Did not mean for my primitive nature to concern anyone of the English speaking descent. No more run on sentences or punctuation mistakes. Now that I realize we are in an app with sensitive minded people, I will do my best to pay closer attention.
All you've done since you got to AM is bitch about other posters at AM.
Do you have an agenda? Are you that sensitive? Tampon need changed?
This is my thread buddy. Looks like you stopped by to whine.
Hold on.... I'm gonna go get some popcorn
I double replied so you would get the effect better. Hope it worked.
Oh and by the way Mr Swanson. I was clearly admitting to my grammatical errors on my own thread as you could plainly see if your head wasn't up your ass. So when you get ready to come outta there ill be glad to speak with you and exchange knowledge since that's what this site is for. Not stopping by and leaving your two cents when has nothing to do with the post.