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joh408's Longterm Quest for Fitness

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    Squat much hommie? That was plenty of reps for leg day.

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    Haha I like to squat. Strongest lift by far (not weight wise, but confidence wise) and I like improving my wheels. DOMS were killer the past day or so.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Early morning lift!

    OHP:
    Bar x a bunch
    65x5
    75x3
    90x3
    100x3
    115x9 just kept cranking them out
    65x10x5

    Facepulls:
    20x10
    30x10
    40x10
    50x10x2

    Had to go early today as I have a lot of studying and homework to do. Not gonna be a fun day but at least I got my lift in.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
    •   
       

  4. Senior Member
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    Deadlifts:
    Warm up
    135x5
    170x5
    205x3
    240x3
    270x3
    305x5 Need some straps or chalk. I feel the bar slipping out of my hands and it limits the reps
    165x10x3

    SLDL
    165x10x2

    Short session today. Hammering out some homework right now and then I got class
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Nice sessions bro. You're definitely back in business!!!
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  6. Senior Member
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    Yessir. Hitting it hard to see how much mass I can put on in the next few months
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  7. Senior Member
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    Updated bulk pics, sitting at 180:



    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  8. Senior Member
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    Forgot to mention, this was on a stomach full of sushi! Got to go to dinner with my dad and disregarded macros. Still right around my caloric goal of 2700 for the day since I didn't grab much to eat today before dinner
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Good work sir. Straps won't break the bank, easy fix!
  10. Senior Member
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    Thanks bud. I've been meaning to buy them for awhile but haven't got around to it
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  11. Senior Member
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    Bench
    Bar x10x2
    75x5
    100x5
    115x3
    135x3
    155x3
    175x8
    95x10x5

    Lat Pulldown:
    100x10
    110x8
    120x6

    Tricep Rope Pushdown:
    50x10
    60x10
    70x10
    80x10x2
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  12. Senior Member
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    Missed logging a few lifts:
    Friday:
    Squat
    Warmup
    125x5
    160x5
    190x3
    220x3
    250x3
    285x6
    165x10x5

    Lying Leg Curls
    70x10x2
    90x10

    Monday:
    OHP
    Warmup
    Bar x10x3
    65x5
    75x3
    95x5
    105x3
    120x7
    65x10x3

    Facepulls:
    40x10
    50x10x3
    60x10

    Shrugs:
    55 each hand x 10
    90x8
    135x4

    Tonight:
    Deadlift
    135x5
    170x5
    205x3
    255x5
    290x3
    325x3
    Ripped a callous off of my hand. Grabbed some paper towels and did some reps
    165x10x3

    Decline Situps:
    BWx10
    20x3 Felt a sharp pain in my lower abdomen/pubic region
    Decided to call it
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  13. Senior Member
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    Off day today. Had an interview for a summer internship. Think it went good so I'm playing the waiting game now
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Strong deadlifts sir. Pulling plenty of weight for your size. You have gotten a lot stronger since you started logging here.
  15. Senior Member
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    Thanks man. That's for sure. I used to just mess around in the gym. Since logging here I know what I am doing so I have seen some pretty good results
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  16. Senior Member
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    Where are you logging now? I wanna make sure I'm in it
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    D3W3C1
    Bench
    Bar x 10
    80x5
    100x5
    115x3
    145x5
    165x3
    185x7
    95x10x5

    Pendlay Rows:
    110x10
    135x10
    185x6

    Tricep Rope Pushdowns:
    72x10
    84x10
    96x10
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  18. Senior Member
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    Post chest day pic:


    Squats tomorrow. Taking in about 2800 kcals gaining 1-2 lbs per week
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    D4W3C1 Squats
    Warm up
    Bar x 10 x 2
    135x5
    160x5
    190x3
    235x5
    270x3
    300x3
    300x3


    As you can see on the videos, squat form broke down badly on the 3rd reps. Late night lift and I was feeling off. Still got prescribed reps and will move up the weights tomorrow accordingly. No deload this cycle since it's only cycle #1.
    160x10x3

    Lying Leg Curls:
    65x10
    80x10
    95x10
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Decided to deload this week with the holiday. I wasn't getting the time to lift with family in town and what not so I decided to scrap this week. Can't wait to get back in the gym. Ate a lot of turkey yesterday and today. Helped cook the stuffing, apple streusel and sweet potatoes for Thanksgiving
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    D1W1C2
    OHP
    Warmup
    45x5
    65x5
    75x3
    85x5
    100x5
    110x5
    70x10x5

    Face pulls
    30x10
    40x10
    50x10
    60x10
    70x10
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    joh408's Longterm Quest for Fitness


    Quick update: yesterday worked up to 300x6 on deads. No bbb after since I had to go play a couple hockey games. Felt good this morning so I decided to do bench. Worked up to 170x10. 100x10x5 for bbb. Did some tricep bar pushdowns and called it. Rest/cooking day tomorrow and then squats Friday. Probably gonna get a fasted weigh in tomorrow morning too to gauge my caloric intake
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  23. Senior Member
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    182 today. Just maintaining. Adjusting calories a little bit. Rest day today. Tomorrow gonna kill some squats!
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  24. Senior Member
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    D1W2C2
    OHP
    Bar x10
    65x5
    75x3
    95x3
    105x3
    120x10
    70x10x5

    Facepulls:
    50x10
    60x10x2
    70x10x2
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  25. Senior Member
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    Been playing hockey a lot more now that our new rink is open. 3-4 times a week bout 1-2 hours each session. Looking leaner and bigger. Need to up the calories to about 3000 to keep growing
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  26. Senior Member
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    D2W2C2
    Sumo Deadlifts:
    Bar x10x3
    Trying to get the feel for sumo deadlifts. I'm thinking with my long arms and short torso that sumo might be the way to go.
    135x5
    185x5
    205x3
    250x3
    280x3
    315x7 PR!
    175x10x3

    Decline Sit-ups
    BWx10
    10x10
    12x10
    25x10x2
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  27. Elite Member
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    In for your journey. Great progress so far!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Saw the pic. You put on some good size since last time I seen you. Always good to see progress.
  29. Senior Member
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    Quote Originally Posted by RegisterJr View Post
    In for your journey. Great progress so far!
    Thanks for joining man! FIrst real bulk so I am still tweaking a bit. I think I have diet and training dialed in right now so I should see some more PRs and mass gains soon.

    Quote Originally Posted by Nooshefx View Post
    Saw the pic. You put on some good size since last time I seen you. Always good to see progress.
    Thanks man! I'm trying haha
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  30. Senior Member
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    Pics from Monday, post skate, pre workout




    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  31. Senior Member
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    D3W2C2
    Bench
    Bar x a bunch
    80x5
    100x5
    115x3
    140x3
    160x3
    180x10
    105x10x3
    115x10x2

    Tricep Bar Pulldowns:
    70x10
    80x10x2
    90x10x2

    DB Rows:
    85x10
    90x10
    95x10

    Pumped up to the max after this! Awesome workout!
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  32. Elite Member
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    Hella volume there! Nice work!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  33. Senior Member
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    Thanks man! I think BBB is helping my form and hypertrophy with the higher reps after the lower range reps of 5/3/1. Except I might have to move the weights up for the next cycle since I am hitting 10s in week 2. I haven't done max testing in a while so it was all based on calculations.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  34. Senior Member
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    Got my NP stuff from the Black Friday sale:
    Dymatize EliteXT Protein
    iForce Conquer, KNO3, bottle, wrist wraps, and Hemavol and Compete samples
    Performax Alphamax and Fitmax
    NP Phenibut 500
    SNS Creatine 600g
    PNI Prodigy samples



    Stoked to give all these preworkouts a shot. Plus I got another bottle of Alphamax on the way from a promo on here that I should be running in January or February for an 8 week run
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  35. Senior Member
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    Skipped out on squats yesterday due to some review sessions. First final is in about an hour (7:30 am) and it's my hardest one, Organic Chemistry. I have a solid B in the class right now but if I get an A on the final I get an A in the class. Gonna come back, nap, hit the gym and then study for my other finals (Physics and Thermodynamics).
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  36. Elite Member
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    That's a nice looking package there!
    FINAFLEX REP
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  37. Senior Member
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    Haha hell ya it is.

    Dymatize really stepped up their flavoring in my opinion. It was on sale for $25 and the last time I had it, it was kind of chalky but not anymore. Tastes exactly like brownie batter. So good.

    Fitmax looks to be another winner for Performax. I loved Powermax (still got a scoop left of my last tub) and I can't spot any differences in the formula but I am sure they tweaked the dosing of their prop blend.
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  38. Senior Member
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    Stuck on a bench halfway home hahahaha. My legs are smoked

    D4W2C2
    Squat
    Bar x10
    135x5
    160x5
    190x3
    230x3
    260x3
    295x8
    175x10x3

    Lying Leg Curls
    60x10
    70x10
    80x10
    90x10
    100x10
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  39. Elite Member
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    Nice work!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  40. Senior Member
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    Thanks man!

    Taking a break from studying to hit the gym for overhead press. Got my second bottle of Alphamax today. Thanks Performax!
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
  •   

      
     

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