Hey all, I hope I'm putting this in the correct forum, if not sorry. So I stared the Phil Heath routine on MucsleTechs website: LINK- (EDIT) I don't have enough posts to add the link, but if you google Phil Heath routine its the first thing that pops up.
I have a few questions and concerns with it though. I've noticed a lack of barbell squats, ab work, and no decline work for chest. Now, the reason I'm wanting to do this is that I like how he ends each body part with 7 sets. I did chest/tri last night and just added in decline bench to it. No big deal, just surprised it wasn't on there. Another question is should I add barbell squats, or substitute them? Kind of strange not to squat, but maybe he has reasons behind it. Also, the lack of abs on off season, and pre contest. Is this list extremely incomplete or what? I want to add them in but don't know what day to put them on. Any suggestions? Also, anyone know Phil's ab routine? Thanks for any help given.