How many times a week should

  1. New Member
    ash123hale's Avatar
    Join Date
    Jun 2013
    Posts
    23
    Rep Power
    35
    Level
    5
    Lv. Percent
    15.12%

    How many times a week should


    How many times a week should I do cardio when trying to shred up?

  2. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,922
    Rep Power
    1031058
    Level
    96
    Lv. Percent
    3.74%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    its not really about number of times alone, its about intensity and length of time too. Overall, you want to keep yourself at 500-750 calories deficit total a day, including what you burn from exercise. So 20 minutes of HIIT 3x a week can be plenty until you are trying to get to bodybuilder going on stage grade lean.
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
  3. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,380
    Rep Power
    138329
    Level
    32
    Lv. Percent
    9.11%
    Achievements Activity ProPosting Pro

    you should do cardio for the heart benefit. eat better to shed the fat.
    you can call me "ozzie" for short.
    •   
       

  4. New Member
    ash123hale's Avatar
    Join Date
    Jun 2013
    Posts
    23
    Rep Power
    35
    Level
    5
    Lv. Percent
    15.12%

    Cheers

Similar Forum Threads

  1. Replies: 107
    Last Post: 11-09-2008, 07:59 PM
  2. POLL: How many times/week do you workout? FREE PRODUCT!
    By macedaddy in forum Company Promotions
    Replies: 144
    Last Post: 12-27-2007, 01:15 PM
  3. how many times a week do u train when on
    By mouton in forum Anabolics
    Replies: 13
    Last Post: 04-07-2006, 03:09 PM
  4. How many times a year do you guys cycle
    By oswizzle in forum Anabolics
    Replies: 14
    Last Post: 06-16-2004, 10:38 AM
  5. how many hours a week should i train?
    By julius kelp in forum Exercise Science
    Replies: 5
    Last Post: 06-28-2003, 10:37 PM
Log in