How many times a week should

  1. Registered User
    ash123hale's Avatar
    Join Date
    Jun 2013
    Posts
    23
    Answers
    0

    How many times a week should


    How many times a week should I do cardio when trying to shred up?

  2. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    its not really about number of times alone, its about intensity and length of time too. Overall, you want to keep yourself at 500-750 calories deficit total a day, including what you burn from exercise. So 20 minutes of HIIT 3x a week can be plenty until you are trying to get to bodybuilder going on stage grade lean.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. Registered User
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,175
    Answers
    0


    you should do cardio for the heart benefit. eat better to shed the fat.
    you can call me "ozzie" for short.
    •   
       

  4. Registered User
    ash123hale's Avatar
    Join Date
    Jun 2013
    Posts
    23
    Answers
    0


    Cheers

Similar Forum Threads

  1. Replies: 107
    Last Post: 11-09-2008, 06:59 PM
  2. POLL: How many times/week do you workout? FREE PRODUCT!
    By macedaddy in forum Company Promotions
    Replies: 144
    Last Post: 12-27-2007, 12:15 PM
  3. how many times a week do u train when on
    By mouton in forum Anabolics
    Replies: 13
    Last Post: 04-07-2006, 02:09 PM
  4. How many times a year do you guys cycle
    By oswizzle in forum Anabolics
    Replies: 14
    Last Post: 06-16-2004, 09:38 AM
  5. how many hours a week should i train?
    By julius kelp in forum Exercise Science
    Replies: 5
    Last Post: 06-28-2003, 09:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in