How many times a week should

  1. How many times a week should

    How many times a week should I do cardio when trying to shred up?

  2. Never enough
    EasyEJL's Avatar

    its not really about number of times alone, its about intensity and length of time too. Overall, you want to keep yourself at 500-750 calories deficit total a day, including what you burn from exercise. So 20 minutes of HIIT 3x a week can be plenty until you are trying to get to bodybuilder going on stage grade lean.
    Animis Rep

  3. you should do cardio for the heart benefit. eat better to shed the fat.
    you can call me "ozzie" for short.

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