I am currently on a push pull training routine and train in the mornings. and rotate primary compounds on each work out . been doing this for basicly the last 2 months and am gainning in strength and rep vol ume each session . today i was asked ro gi in the evening three times a week to train strongman for a comp later this year. what it would mean would be a training split as follows.
Mon a.m push milatary/ log bd press chest wide grip press.weighted dips . Triceps all 1 working set useing reat pause. p.m dead lifts full or rack pulls
Wednes a.m pull. wide grip pull ups rows deadlifts . bicep again all 1 working set with rest pause. p.m log press or axcel press.
Friday.a.m push chest press wide grip close grip seated milatary press side raises. pm. would be squats leg press hamy training.
i have done twice a day before and gained well. bit not like this . what do u think . thoughts plae