training for hypertrophy (size)

  1. Registered User
    jayrad313's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Oct 2012
    Posts
    7
    Answers
    0

    training for hypertrophy (size)


    This is not another noob thread i'm 5'7" 190 bench 325, Squat 345 (low from injury), deadlift 390
    I did madcow 5x5 routine through winter until stalling for 3 weeks (22 weeks in) and decided to try something more mass/size oriented and went with the GST program, so far i'm not impressed (9th week in) and am looking for another routine that focuses on size gains.
    Any help would be much appreciated.

  2. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,055
    Answers
    0


    Layne Norton's PHAT.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Registered User
    jayrad313's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Oct 2012
    Posts
    7
    Answers
    0


    thanks i was reading about that when you replied.... do you have a link to the actual routine?
    •   
       

  4. Registered User
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,231
    Answers
    0


    Hey jayrad. You should check out Mountain Dog training as well. I can send you some info if interested.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

Similar Forum Threads

  1. DC Training for hypertrophy?
    By FitModel in forum Training Forum
    Replies: 1
    Last Post: 10-04-2012, 11:41 AM
  2. training for arm size...
    By htownfire23 in forum Training Forum
    Replies: 14
    Last Post: 06-12-2008, 12:11 AM
  3. Training for Size or Strength?
    By AlexParty in forum Training Forum
    Replies: 27
    Last Post: 05-29-2008, 10:07 AM
  4. training for size
    By swtnycboy in forum Training Forum
    Replies: 6
    Last Post: 06-19-2006, 02:42 AM
  5. Best training style for quad size??
    By Hellhound in forum Exercise Science
    Replies: 7
    Last Post: 07-13-2004, 08:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in