Hi guys, I'm just starting to get back into working out again and loving it. However, whenever I do chest I feel as if I'm completely recovered the next day and could do it again...
I think this may be because I honestly dont really have a chest, I'm an ectomorph I'm pretty sure, I can eat anything I want and not worry about gaining weight. I've been eating a ton lately and trying to bulk up and I've gained 6 lbs in 2 weeks which is awesome for me.
I guess what I'm asking is, is there a better chest routine for putting on mass faster? I gain everywhere else but my chest always seems slow.
Is it okay to train 2x a week?
My chest routine is:
BB Bench Press - 4 sets/6-8 reps
Incline DB Press - 4 sets/6-8 reps
DB Fly's - 3 sets/10 reps
Dips - 2 sets/8-10 reps
Please critique and offer advice. Thanks