TimmyWazza
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Hey all so I've had my workload and overtime increased a lot which has only left me with about 3 nights a week to train for about 45mins. I was training 5-6 nights a week for about an hour and a half. I'm just wondering what I should focus my training on to still get results with minimal training time?
At the moment I'm doing deadlifts, squats, wide grip pull-ups, chin ups, lunges and a bit of focus work on biceps and triceps (cos they need work)
Any advice would be very helpful. Thankyou in advance
At the moment I'm doing deadlifts, squats, wide grip pull-ups, chin ups, lunges and a bit of focus work on biceps and triceps (cos they need work)
Any advice would be very helpful. Thankyou in advance