Hey everyone I having been training for a physical police test coming up on the 29 and over the past few days I have been having extremely painful shin splints from running, to the point where I can't even run at the moment.
-Any tips or suggestions to help reduce the pain?
-Ways to prevent them from constantly happening?
-shoes with better support for running?
-stretches or exercises to help or strengthen my shins?
-Supplements or medicine to help or reduce the pain?