A Man and his WiFE can train together.

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  1. Quote Originally Posted by snagencyV2.0 View Post
    dear wifey:
    I love how you improve my lifey!
    on anabolicminds, my name is dreamweaver..
    and I have to say - I love your beaver



    something like that maybe?
    (sorry to the womanfolk and sugarmomma, no offense all in jest)
    Holy......crap lol
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by snagencyV2.0 View Post
    dear wifey:
    I love how you improve my lifey!
    on anabolicminds, my name is dreamweaver..
    and I have to say - I love your beaver


    something like that maybe?
    (sorry to the womanfolk and sugarmomma, no offense all in jest)
    Wow.
    •   
       


  3. Quote Originally Posted by snagencyV2.0 View Post
    dear wifey:
    I love how you improve my lifey!
    on anabolicminds, my name is dreamweaver..
    and I have to say - I love your beaver



    something like that maybe?
    (sorry to the womanfolk and sugarmomma, no offense all in jest)
    lol that's pretty freakin bad lol yah lets say I'm a tad more talented. You remember I wrote that one the Beast, I used to post it once in a while. I have won some contests back in the day. Got a friend putting some to music as we speak.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by snagencyV2.0 View Post
    dear wifey:
    I love how you improve my lifey!
    on anabolicminds, my name is dreamweaver..
    and I have to say - I love your beaver


    something like that maybe?
    (sorry to the womanfolk and sugarmomma, no offense all in jest)
    When Doug goes ANIMAL it's dreambeaver
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007 View Post
    When Doug goes ANIMAL it's dreambeaver
    Hah good one and I've been dreaming a lot lately... and I am pretty much in Animal mode
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Quote Originally Posted by DreamWeaver View Post

    Hah good one and I've been dreaming a lot lately... and I am pretty much in Animal mode
    I think we finally shocked some people
    OLYMPUS UK REP

  7. Whoa! Some interesting conversations going on in here

  8. 07.30.13

    Back in the gym today after a brief time away due to work and a few family type obligations. My wife and I will be going to the gym tonight for some upper body stuff and I completed some quad training with a co-worker this morning. Nice routine he picked up from a local bodybuilder he knows. It was all about volume today.

    Pre Supps:
    Hemavol/Unleashed/BCAASAA/Taurine/CreaTrona

    Post Supps:
    Iso-Ology

    Training:
    5 mins incline warmup on treadmill

    Leg Extensions
    115x15x1
    115x25x2

    Squats
    115x15x1
    95x30x2

    Leg Press Machine (I do not recall the weight we used)
    25x2

    Single Leg Extensions
    40x25x1
    50x25x1

    That workout today sucked! All those damn reps burned like crazy and I was stretching constantly in between sets. My arms and shoulders were getting tired holding the bar in place for song long while having to complete all those squats. When I got home I put some ice on my left knee that likes to have an attitude from time to time just as a precaution. Looking forward to the upper body stuff tonight with my woman. Should be good times!

  9. Quote Originally Posted by Nooshefx View Post
    Whoa! Some interesting conversations going on in here
    Sorry...we are freaks, can't help it..

    OLYMPUS UK REP

  10. Quote Originally Posted by Nooshefx View Post
    My wife and I need to shred off some fat we have put on these past couple months from various celebrations and having our fare share of treats. We have done some training in the past but with our work schedules it had become difficult. Now my work schedule is better and we have more time to do things together so its about time we trim off some fat and get lean again.

    The lady doesn't want to put on any more muscle during these next 3-4 months. She is all about cutting her body fat %. I'd like to add another 5lbs of muscle by the end of the year if possible and kill some body fat myself. We both train to be healthy and go more for endurance and strength. More of an athletic build and not to bulky is our comfortable body types and its very important to us that we have a good energy level throughout our work day.

    Our current sups:

    FinaFlex PX Black (We joined the 12 week contest) Extra motivation
    PES Alpha T-2 (My wife and I are stim weaklings)
    iForce Fish Oil
    iForce Hemavol
    iForce Joint Help
    Barthel Fitness Unleashed
    Bulk Aminos, Taurine and Glutamine
    Trutein

    Wife's Measurements
    Body Fat % 26.9 Age 26
    H 5,5
    W 146
    N 12.5
    S 37.25
    C 35.5
    W 29
    B 11R 11.25L
    F 9.75R 9.75L
    T 20.25R 21.5L
    C 14.25R 14.25L

    Husband's Measurements
    Body Fat % 16.2 Age 35
    H 5,9
    W 179.2
    N 15
    S 47.5
    C 42
    W 34.5
    B 13.5R 13.5L
    F 12R 11.5L
    T 20.5R 21L
    C 14.5R 14.5L

    All the measurements were taken cold and we got our body fat using our digital scale. I know its not accurate but as long as it reads a number that is consistent for us then we'll know if there is progress. I'm a little concerned we didn't do our measurements correctly so in the next week or so I will have it checked by someone else.

    Here we go!
    Subbed, this is looking like a great log to read, u both work very hard!

  11. 30 squats in one set holly burning quads batman!
    SNS REP
    Hit me up with any questions any time.

  12. Quote Originally Posted by runnerschick View Post
    Subbed, this is looking like a great log to read, u both work very hard!
    Thank You! We are trying when we can.

    Quote Originally Posted by McCrew530 View Post
    30 squats in one set holly burning quads batman!
    It was terrible. First it feels easy because the weight is so light then all the burning starts and there is plenty more reps to go. The training felt like punishment.

  13. Quote Originally Posted by Nooshefx View Post
    It was terrible. First it feels easy because the weight is so light then all the burning starts and there is plenty more reps to go. The training felt like punishment.
    Those last reps are when gains are made! keep up the good work.
    SNS REP
    Hit me up with any questions any time.

  14. High rep squats is not fun at all haha.. Good job brotha!

  15. 07.31.2013

    This is going to be a wack post. I went to the gym with my co-worker again this morning to do back and I should have posted about it earlier because now I cannot remember hardly anything detailed about it. There was some pull downs going on, rows, to many damn pull ups (I remember that garbage), one arm pull downs... yaddah yaddah. The training was quality though so I can't complain that work wasn't done.

    Then tonight my wife and I went to the gym later this time to attempt getting in after the just got off work crowd. The traffic in there was better but still not good enough. We began on an adjustable bench doing curls, shoulder press and incline chest press circuits but we had to move. To many doodz walking in front of us grabbing dumbbells and I was just getting irritated. We moved over to cables and got more bicep work in with good ol fashion pushups. After that was done we moved to another set of cables for cable crossovers. I love those! Finished up the evening doing shoulder press and chest press using machines and various cables. All the muscle groups we wanted to target got done even though it was an all over the place training night.

    Update on the supps I'm using. Switched over to FinaFlex's new Multi and I ditched taking iForce's Fish Oil. Nothing wrong with it, just don't feel like taking more pills and spending any more money on it. I'm going to take a few weeks off PX Black and T-2 for now also. Today is my second day/night using PCT Revolution and I'll use it for the next 4 weeks. Hopefully I get some gains from it. G8 and BCAA/SAA before bed on days I feel like I need it still prove to be effective. I'm only using that on those hard training days when I have time to get a full 8 hrs. Iso-Ology is my stomach's protein of choice. Drop half a frozen banana in there and tastiness happens.

    Tonight's Dinner (Ignore that missing chunk, things happen to food once they come off the grill)

    Name:  Din0731.jpg
Views: 71
Size:  144.2 KB

    Dry Rubbed Chicken, Spicy Teriyaki Chicken and Green Beans

  16. Great update.

    Cycling off of the thyroid boosting type supps is a good practice just like testosterone boosters. The body will eventually get used to other then natural stimulation of the gland and could stay working at a reduced level. Good choice.

    The Rev PCT should be a perfect fit here during this time. Stacking with Pure Test would be ideal but alone it will still produce a change in body comp from lowering estrogen and simultaneously raising testosterone.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. I hope that stuff wasn't deep fried


  18. Quote Originally Posted by snagencyV2.0 View Post
    I hope that stuff wasn't deep fried

    Looks dry-rubbed and very juicy to me. Damn I'm hungry.

    Looking good in here bud. Keep up the good work.

  19. Yes it was dry rubbed, we don't eat much fried chicken around here. Fried chicken and cornbread does sound so good right about now though.

  20. Quote Originally Posted by Montego1 View Post
    Great update.

    Cycling off of the thyroid boosting type supps is a good practice just like testosterone boosters. The body will eventually get used to other then natural stimulation of the gland and could stay working at a reduced level. Good choice.

    The Rev PCT should be a perfect fit here during this time. Stacking with Pure Test would be ideal but alone it will still produce a change in body comp from lowering estrogen and simultaneously raising testosterone.
    I already have a tub of DAA that I could use I suppose. Have it left from around Christmas time last year.

  21. Quote Originally Posted by Nooshefx View Post

    I already have a tub of DAA that I could use I suppose. Have it left from around Christmas time last year.
    That would work. Take the Rev PCT before bed on an empty stomach. I take daa upon waking but if you experience stomach problems like some do with bulk daa then split the dose half in the morning half in the afternoon.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. That did look good though... I am having Sole and egg whites tonight but then I have my carb meal oats with banana and almond butter with a yam an some broccoli.
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Montego1 View Post
    That would work. Take the Rev PCT before bed on an empty stomach. I take daa upon waking but if you experience stomach problems like some do with bulk daa then split the dose half in the morning half in the afternoon.
    No stomach issues with DAA but thanks for telling me to take Rev on an empty stomach. Wish I had seen this last night. Oh wells

  24. Quote Originally Posted by DreamWeaver View Post
    That did look good though... I am having Sole and egg whites tonight but then I have my carb meal oats with banana and almond butter with a yam an some broccoli.
    Sole and Eggs huh?

  25. 08.02.13

    Just me all alone this afternoon/morning for some hamstrings and chest work. This time of the day is so much better than going at night. I could actually move around in the place and use whatever I wanted.

    Pre Supps:
    Hemavol/Unleashed/CreaTrona/DAA

    No Post/Intra Supps

    Training:

    Stiff Leg Deads
    95x10 warmup
    115x10
    135x10
    155x8

    Lying Leg Curls
    80x12
    95x12
    110x6

    Alternating Lying Leg Curls
    40xFailx3 = Failure reps 8-11

    Leg Press/ Feet Positioned High
    4,6 and 8 plates to Failure so 3 sets

    Standing Cable Chest Raise
    22.5xFailx6 = Failure reps 14-6

    Standing Cable Chest Fly
    12.5xFailx4 = Failure reps 12-5

    Finished up with 3 sets of Burpee Pull-Ups/ 12 reps

    Burpee pull-ups always end up with a few people starring at me. Nobody ever does them there so I guess I'm the odd man out. Now its time to kill this sandwich, take my vitamins and get ready for work!
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