A Man and his WiFE can train together.
- 08-12-2013, 07:08 PM
- 08-16-2013, 09:38 PM
Quick update for this log. On Monday I forgot to post my training. It was another day of legs with my co-worker, nothing special so whatever.
I decided to take a few days off this week for a couple reasons. Every couple months I prefer to get a stim break and the plan was to get back on PX Black next week so I decided to cut out all Pre Workout supps as well. My wife and I planned a few dates nights for us earlier in the week because we have both been so busy lately and now it has turned into date week. It's either a date at home over a good dinner or finding a healthy place outside of the house. So far all week it has been wake up, go to work, go on a date and repeat! Good ol fashion hand holding and acting like a married couple. The training will pick back up either Saturday night or Sunday morning. We'll be well rested and ready to get back into again feeling strong and mentally refreshed.
Couple dinners from a few nights back
08-16-2013, 09:41 PM
08-19-2013, 02:42 AM
Back in the gym today after a 5 day rest period. My left knee felt much better tonight and I also felt good about taking that stim break. I started back up on the PX Black today and will continue to use that for about 4 weeks then I'll leave those alone for a month or two. My wife and I had few cheat items last week. Decided to jump onto some desserts so she would not kill me in my sleep but I would be lying if I didn't say I enjoyed a few of them also. Now its back to the grind of no desserts and just the healthy eating and quality training I really do enjoy.
We got this week started of with legs tonight. Sunday night in the gym is wonderful. NO CROWDS!
Seated Calf Raise
Single Leg Extension
Rough one again tonight. These high volume leg days are the truth! Both of us experienced those leg shakes you get when the fatigue starts to set in. After I took a shower and was pulling my socks on they started to shake again. It was a good night of watching Dexter and Ray Donovan. Now I'll finish off the evening with another serving of BCAASAA/G8 and the PCT Revolution.
08-19-2013, 08:12 AM
08-20-2013, 05:01 PM
08-21-2013, 01:00 AM
For some reason I never posted my training from yesterday. The entire day felt like a rush from one thing to the next and I just never stopped to rest and just recap my day. On a good note, the work inside the gym went excellent. My co-worker and I did back and biceps. We completed various movements and kept the rep range about 8-12 depending on failure. After weights we jumped on the row machine and put in 10 minutes there. Crazy forearm pump leaving the gym making it hard to drive home.
Today I had to train alone. My wife has been working these crazy long shifts! Poor lady came home and after we ate dinner she fell asleep on the couch. She is still in there passed out. For anyone who is married probably understand this. DON'T TRY AND WAKE HER UP! She'll rise at some point and stagger into the bedroom.
PX Black in the AM just after I wake up
1 mile walk and jog (warmup)
Seated DB Incline Press
Seated Incline Fly
Decline BB Press
Standing Incline Cable Pull
Lying DB Neutral Grip Press
Body Weight Dips
20 - 16 - 12 reps
Seated Cable Press
12 mins on treadmill walking jogging and sprinting
Another good day of training today. I can't wait for it to cool off so I can go run outside again. It's suppose to cool off next week, we shall see. Tonight's dinner was also excellent. I cooked up some Mahi Mahi, Sea Bass, Potatoes and Broccoli. Completely forgot to take a pic and post it. Maybe its because I was to focused on putting it on a plate to devour it. My left knee started to hurt again today so maybe it's time to look for some new running shoes.
08-21-2013, 07:10 AM
08-22-2013, 01:48 PM
Nothing major to update today. I planned on going to the gym this morning but opted for a 2 mile run instead. The guilt of not taking my dogs on a run for over a week came over me this morining so we all hit the road. We are still teaching this puppy how to run/walk on a leash so we need to be more consistent about taking them both of several times per week. Depending on how the energy level is tonight after work I may get in there for a late niter.
My wife and I have some days off coming up next week and I cannot wait. We'll be able to get in the gym all week together and our training log will have more of both of us in it.
08-23-2013, 02:55 AM
08-23-2013, 02:23 PM
08-23-2013, 02:28 PM
Another 2.5 miler today. Some walking, some jogging and a few sprints. It was some weird version of HITT I guess for the dogs again. Should be back in the gym again tomorrow night hopefully. Chugged on some BCAA/SAA once I got back to the house.
This mornings meal
3 whole eggs, some egg sub and Applegate chicken sausage
08-23-2013, 02:49 PM
Man I wish I got big dogs to run with. I got three little fckers that sure as hell won't keep up with me on a run. But hey good job on the training n dedication .
08-25-2013, 02:20 PM
08-25-2013, 02:32 PM
Made it to the gym finally! After working a 10+ hour shift on my feet running around non stop I could not wait to get over to Golds. Friday nights in the gym are always better for me so I can move around and not feel trapped. I didn't take my PX Black today. The weather is a little more humid than normal and the A/C at work struggles from time to time so I made the decision to pass on the thermo so I wouldn't be hot and uncomfortable through out the work day.
Hemavol\Unleashed\BCAA\Taurine and this new PF3 stuff from MAN
8 min warmup on Stepper
Lying Leg Curls
Single Leg Extentions
Standing Cable Pull/Bicep Curl SS
Tricep Dips/DB Press/DB Row SS
Chest Dips/Kettle Bell Swings SS
Hammer Strength Incline Chest
Stepper 10 mins
Nice long workout last night. Felt good, had the heart pumping and left nice and sweaty. Had some turkey after the workout about an hour after that scoop of PF3. Before bed I put down a serving of BCAA/SAA and G8 and that was my night.
My wife and I will be taking a 2 day trip to San Diego on Monday and Tuesday!!! Can't wait to get in some cooler weather and eat some fresh seafood. I'm sure we'll get a run down the beach Tuesday morning and I'll update when we get back.
08-27-2013, 09:54 AM
09-01-2013, 02:47 PM
We got out and did some training yesterday on my wife's birthday. Had to make sure we burned up some calories for those birthday desserts that would be coming later in the day. The pre supps stayed the same as listed before except my wife is using uplift now. Wanted to try something more designed for a female and she did like the flavor.
Lying Leg Curls
Step up w/Knee Raise
Kettle Bell Swings/Walking Lunges SS
Legs felt the burn very nicely yesterday. I even convinced my wife to have a serving of BCAA/SAA w/ G8 before bed, she calls it my Hulk Drink due to the color. The good news is she isn't so sore this morning and she slept well so I get cool points today.
I want to say thank you to the members of FinaFlex for their added support and random comedy. Also thanks to the others who chimed in and gave us both good luck wishes. I'm going to end this thread now and focus on a few different things related to training. I do not feel its following the title anymore due to my wife's work schedule and my own not matching as much as we would like so we are not training together as often as we thought. This site is full of great people and we both will continue to read and be active participants in whatever we can. Thanks again everyone!
09-01-2013, 02:57 PM
09-01-2013, 04:03 PM
09-01-2013, 04:11 PM
09-03-2013, 08:40 AM
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