A Man and his WiFE can train together.
- 07-13-2013, 01:43 PM
I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
- 07-13-2013, 01:58 PM
07-15-2013, 01:21 PM
I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.
This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
07-15-2013, 02:34 PM
07-15-2013, 04:43 PM
07-15-2013, 05:40 PM
Chest Day! My heavy chest training partner got sick today at the gym and had to leave. No spotter!!!
Incline BB Bench
Incline Dumbbell Fly
Decline BB Bench
135x12x1 Slow down and Explode Up
40x10x3 - Triceps was on fire from being full of blood today, 40lbs was all I could handle
Standing Incline Cable Chest Fly
Chest/Shoulder Press Machine (Don't know what else to call it)
Finished off with the random core work again. Left the gym sweating like crazy and my appetite was good today afterwards. I just killed some roasted chicken and I'm going to relax in the A/C while watching a movie. Gotta love days off from work!
07-15-2013, 05:43 PM
07-16-2013, 01:44 AM
07.05.13 Part II
The wife and I were able to get in the gym together tonight. We had some hard times these past few days with our work schedules and her not feeling well a couple days back. We got after those legs tonight!
Protein Ice RTD
Lying Squat Machine
Sitting Calf Raise
Stiff Leg Deadlift
Lying Leg Curls
We walked out of there with the shakes tonight! It was fun and we both just laughed and made fun of each other. If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face. No doubt tonight was a good one and tomorrow it will not surprise me if we have a hard time moving around a bit. Just a not for my own personal flash back moment. Why would 5 men go to the gym to do bench together? By the time its your turn to get some work in about 5 mins has past! With all that talking and gigglin' like teenage girls it may have taken longer!
07-16-2013, 09:26 AM
07-16-2013, 11:17 AM
Looks like a little competition in the gym huh! Awesome! And five guys one bench.....hrrrrm....
Use Code Montego15 for 15% off at milehighkratom.com
07-17-2013, 12:48 AM
We got this day started with our PX Black and T2. I'm taking 2 PX Black in the AM and she is doing 1 each. Today was back training and I believe it was a routine I stole from Montego but had to modify it a bit based on equipment being available in a busy afternoon Gold's Gym. We had a lot of energy leaving the house today and I knew it was going to be a good one. When we both have the same day off, good things happen!
1 serving Hemavol
Wide Grip Lat Pulldown
Cable Low Row
Single Arm Lat Pulldown
Bent Over Row
Body Weight Pushups
4 Sets of 10 nice and slow!
In between the pushups we also squeezed in some crunches. The lady was doing 20 and I was doing 30. We could really feel it in our back today, very good pump and we pulled a good amount of weight. I'm not posting the weights we are using when we train together, I cannot remember all the different amounts we used and I can't really think of a way to log it and it not look confusing. I'll be having another scoop of BCAA/SAA before bed and I hope tomorrow morning I won't feel like death. Yesterday was a double dose and today was work, we are feeling the effects of a few solid sessions but of course the pride of getting it done makes the fatigue very worth it.
07-17-2013, 01:35 AM
07-18-2013, 12:43 AM
07-18-2013, 12:44 AM
07-18-2013, 07:14 PM
Man I come back from a week vaca and you guys are still killing it! NICE!
Hit me up with any questions any time.
07-18-2013, 09:10 PM
07-19-2013, 02:51 AM
07-19-2013, 03:05 AM
Tonight was the scheduled bicep and tricep training at home in the hot Arizona 100+ degree garage again. After the arm stuff the plan was to go run 3 miles. I had a feeling things were not going to go how we planned. My stomach was acting up but you know how it goes, nobody ever wants to punk out!
.5 serving Unleashed
10x8 Iso and Hammer Curls
10x8 Tricep Extentions
Getting the arms done went well so off we went to run. We only got about a block away from the starting point and my stomach shut the whole operation down. The jog turned into a brisk 2 mile walk. I tried to jog a few more times and nope, it wasn't going to happen. Sometimes our bodies just don't cooperate but I'll make it up in a day to come.
Dinner was different tonight.
Bison burgers... Interesting and bold tasting things
07-19-2013, 08:35 AM
07-19-2013, 10:26 AM
07-19-2013, 10:50 AM
07-21-2013, 03:21 PM
We just did some running so nothing exciting to report for the forum. My wife and I still enjoy doing these 5k runs with groups of people. Something about the other runners makes it go faster and of course you push yourself more than you would if it was just you out there alone running in the streets. It was a night run and the weather was actually kind of nice due to a storm just outside of the city. There was a few sprinkles here and there plus the wind made it nice and cool.
I had a serving of ignite with an added 5g of bulk BCAA before the run. My stomach was empty and I had some burps going for about 15 mins but no biggie. Before bed I put down half a serving of G8 and 1 serving of BCAA/SAA. Slept like a baby!!!!
07-22-2013, 01:42 PM
Late night leg training started about 10:15pm and continued until about 11:45pm. I was suppose to meet with several co-workers so we could get it done together and only 1 of them showed up. Funny how lazy fellas don't show up at the gym after they make commitments.
Stationary bike warmup for 10 mins
Hack Squats w/45lb plates
1x10 4 Plates
1x10 6 Plates
2x10 8 Plates
1x10 8 plates
1x10 10 plates
2x8 12 plates
1x8 8 plates
1x26 4 plates
3x12 2 plates
3x10 50lbs 3 seconds up and 3 seconds down
My legs had the shakes on the way out of the gym again and my damn car has a racing clutch so leg days make the drive home a pain in the a$$. When I got home I ate some lean ground beef and took my dogs for a walk. The walked helped with after training stiffness that starts to set in after the drive from the gym. Before bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.
07-22-2013, 01:56 PM
nice you appear to be liking that protocol immensely..is a fav of mine, and I love utilizing the BCAA+SAA combo, always on timeBefore bed I put down a scoop of BCAA/SAA and woke up this morning feeling pretty good. Today is chest day and I'm looking forward to a solid workout.
07-22-2013, 02:13 PM
Nice leg day! If your legs are shaking when your walking out you know that you have done some work!
Hit me up with any questions any time.
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