A Man and his WiFE can train together.

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  1. 70lbs is beast mode! And 80 pushups too?! Awesome stuff. Keep rockin it you two.
    Use Code Montego15 for 15% off at milehighkratom.com


  2. 06.29.2013

    No training yesterday but we took our PX Black and she had T2 also. We ate good and rested up for today. This morning again we had our supplements and I went down to Golds by myself while my wife headed off to work. We are training later this evening when she gets home so I'll be getting a double dose today.

    Before Supps:
    1 serving of Unleashed
    .5 serving of Hemavol
    1g Taurine
    10g BCAA / Intra

    I could only put down half of my PWO drink today for some reason I just wasn't in the mood for it.

    After Supps:
    1.5 serving of Iso-plogy
    10g Glutamine

    Training:
    Today went kind of weird. Was feeling off and did a long warmup of various exercises. Body weight squats, curls, dips, pushups and some other various core work. Then it turned into an actual circuit workout. 45 mins later after I finally woke up and got motivated to begin what I had actually planned to do. Legs! There was a man and his wife on the Leg Press I like to use so I used another machine I don't care for to much but it gets the job done. Homey next to me and his wife were going after personal records and he was grunt'n and huff'n and puff'n and didn't give a DAYUM who starred at him. A few rounds into it he tapped me on my shoulder to catch a glimpse of the guy standing on the bench doing upright rows in sunglasses and loafers. Yes he had on dress shoes and sunglasses in the gym standing on the damn bench press bench doing rows!!!

    10x6 Leg Press
    20x1 Leg Press
    10x1 Leg Press (Could not get 20 on this round, legs were done!)
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    Today's lunch was 96% lean ground beef and Dreamfields spaghetti pasta. The pasta is suppose to have a lower impact on GI levels and was recommended to me from a co-worker as a healthier option. Taste pretty good.

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    How we role down here in AZ!

  4. Man you are all about two a days! Well Done!
    I just wanted to put this out there because I was at one time an avid consumer of the ultra lean ground beef but after this little thread I went back to the cheep stuff. I know its not super scientific but it was interesting none the less.
    Cooked ground beef macros
    PS that is stupid hot!!!!!
    SNS REP
    Hit me up with any questions any time.

  5. Quote Originally Posted by Nooshefx View Post
    06.29.2013No training yesterday but we took our PX Black and she had T2 also. We ate good and rested up for today. This morning again we had our supplements and I went down to Golds by myself while my wife headed off to work. We are training later this evening when she gets home so I'll be getting a double dose today. Before Supps:1 serving of Unleashed.5 serving of Hemavol1g Taurine10g BCAA / IntraI could only put down half of my PWO drink today for some reason I just wasn't in the mood for it.After Supps:1.5 serving of Iso-plogy10g GlutamineTraining:Today went kind of weird. Was feeling off and did a long warmup of various exercises. Body weight squats, curls, dips, pushups and some other various core work. Then it turned into an actual circuit workout. 45 mins later after I finally woke up and got motivated to begin what I had actually planned to do. Legs! There was a man and his wife on the Leg Press I like to use so I used another machine I don't care for to much but it gets the job done. Homey next to me and his wife were going after personal records and he was grunt'n and huff'n and puff'n and didn't give a DAYUM who starred at him. A few rounds into it he tapped me on my shoulder to catch a glimpse of the guy standing on the bench doing upright rows in sunglasses and loafers. Yes he had on dress shoes and sunglasses in the gym standing on the damn bench press bench doing rows!!!10x6 Leg Press20x1 Leg Press10x1 Leg Press (Could not get 20 on this round, legs were done!)
    Don't forget the run this morning! It was only about a mile. It was so hard to get out of bed that early when you don't have to! But our dog enjoyed it.
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  6. Quote Originally Posted by McCrew530 View Post
    I just wanted to put this out there because I was at one time an avid consumer of the ultra lean ground beef but after this little thread I went back to the cheep stuff. I know its not super scientific but it was interesting none the less.
    Cooked ground beef macros
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a large substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one

  7. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a laI wasnt saying they were equil to start and buying extra lean is by far the best way to go, and serloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the orignial package. It will still be present and probably still wont be equil to most estra lean ground beef in fat contant but it will be close. especiall if your breaking it up into small pieces for spagettie with meat sause.

    rge substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
    SNS REP
    Hit me up with any questions any time.

  8. Quote Originally Posted by McCrew530 View Post
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
    I eat it raw.
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Nice. Do you remember that movie Slither Name:  MV5BMjEwODk1NDAzMl5BMl5BanBnXkFtZTYwMTk0NTE3._V1._SX485_SY316_.jpg
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    SNS REP
    Hit me up with any questions any time.

  10. 06.29.2013 Part II

    We went to the Gym last night like we had planned. Completed 6 sets of 10 on whatever shoulder raise machine they use. I obviously don't recall the name of it and we completed 4 sets of 10 using a military press machine. After shoulders we did various core moves such as double crunches, leg raises, toe touches and so on. We didn't write anything down and since we both did different moves it would be a mess trying to type it all out into this log. We easily did somewhere around 100-120 reps then called it a night. Dinner was a clean bowl of food from Genghis Grill with chicken, steak and various veggies.

    06.30.2013

    Woke up this morning to a nice cup of coffee and shortly after we had our PX Black and T2. My wife cooked up some healthy French Toast using a 45 Calorie Bread made by Eating Right and 1 serving of Whey. We both take a multivitamin and I'm also taking Fish Oils daily as well as Joint Help from iForce. I've been feeling achy and old so hopefully these things will help in the coming weeks. My wife's training today was just her game of soccer and it proved to deliver.

    Pre Game Supps:
    .5 serving of Unleashed
    1g Taurine

    The soccer team was short on females today so my wife had to play the entire game! No subs!!! She ran hard and played extremely well. My poor lady started to turn pink/purple after awhile from a good amount of cardio with tons of sprinting. She handled it just fine and she is in great shape so no biggie. The added bonus is she scored a goal today so we had something to celebrate about.

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    Hopefully at least one of us has the energy to do arms tonight. We'll see how it goes...

  11. Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?

  12. Quote Originally Posted by Suga Monsta View Post
    Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?
    If you are training fasted, without any bcaa while doing so, then yes this could be detrimental to Muscle mass that you have acquired. Keep an eye on your weight and if it starts dropping too fast then up the calories some or back off of the cardio a bit. Being overly active can in fact be detrimental to your physique if your diet isn't sufficient for your activity level.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. ^^ this

    typically, extended long-distance running w/o proper nutritional support, will indeed eat up muscle tissue..
    think of marathon runners, who mostly sport anemic and non-muscular (or defined for that matter) physiques..
    hard to be defined frame, if there is no muscle tissue there TO define

  14. Thanks for the replies. I'm definitely not losing weight too quickly. In fact, I'm hardly losing weight at all. I weigh one day and I seem to have lost a pound or two, and the next day I'll weight 3 pounds more. I'm sure it has to do with hydration and all. I'm just trying to focus on how I look rather than the scale.

    I ALWAYS eat before working out. I'm the type that has to eat first thing in the morning. I can eat right before running and it doesn't bother me. No problem there! Plus, my husband forces pre & post workout drinks on me!

    I feel better now. I was a little worried. I know what you mean about the runners not having any definition.

  15. 3 weeks progress....

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    Husband doesn't want to show his yet. He's waiting til 4 weeks.

  16. Quote Originally Posted by Suga Monsta View Post
    my husband forces pre & post workout drinks on me!
    I laffed

    noticeable progress Suga! very nice -- all looks to be moving along splendidly

  17. Measurement comparison

    (These aren't 100% accurate, but we tried.)

    Height 5' 5"
    Weight 146
    Neck................. 12.5"......12"
    Shoulders..........37.25"... 37.25"
    Chest................35.5".... ..35.25"
    Waist................29"...... ...28.5"
    Hips/Butt..........N/A.........39.5"
    Right Bicep.......11".........11.5"
    Left Bicep.........11.25"....11.5"
    Right Forearm....9.75"....10"
    Left Forearm......9.75"....10"
    Right Thigh.....20.25".....21"
    Left Thigh.......21.5".......21.5
    Right Calf........14.25".....15"
    Left Calf..........14.25".....15"

    Cameras are brutal!!! I don't like the what I see. I'm gonna keep going til I do like what I see!

  18. Progress is very noticeable. Lower stomach is tightening up, waistline is also and legs look much leaner even though measurements show them to be growing.

    Looks like you are getting smaller and bigger in all the right places. Keep up the good work!
    Use Code Montego15 for 15% off at milehighkratom.com

  19. 06.30.2013 Part II

    Trained alone tonight, my woman did plenty during that soccer game and she called it a night early for some well needed sleep. I see she tried to call me out for making her drink the good stuff. If it tasted better she probably wouldn't mind it but it is what it is. Tonight was arms and more core and it was hella hot in my garage. 110F @ 9PM!!!!

    Pre Supps:
    .5 serving Dr Jekyll
    .5 serving Hemavol
    1g Taurine

    Post Supps:
    2 scoops Iso-ology

    Training:
    10x10 curls
    10x20 tricep extensions
    30 double crunches
    30 toe touches
    30 bicycle crunches
    20 leg lifts
    20 starfish crunches

    Workout went very nice and I sweat my A$$ off in there. 15 mins into it I was doing good and I thought it wasn't so bad. 20 mins later and sweat was pouring off everything!!! Had to keep wiping my face off cause sweat kept dripping into my eyes. Never has my heart rate been up so high just doing some dayum arms! There has been people over the years that told me they would do reps in the sauna and I always thought that was some silliness. Well now I have and idea of what that nonsense is and its terrible. Another solid day down and my wife's progress is making me happy!

    Weighed in today at 175.6lbs. Almost forgot about that. The weight is where I want it to be and things are taking shape nicely. I'll take progress pics next week and keep working hard.

  20. You're both doing very well in here. As far as the scale goes, I think I've said it on this site a ton of times. Don't worry too much about it, especially if you just started lifting. You're going to put on new muscle while losing fat and muscle is the heavier of the two. As far as losing a pound here and gaining three there, I weighed in at 184.4 this morning. I'll go to sleep at 188. When I weigh tomorrow upon waking...probably 183.8. Point is, you'll fluctuate a lot throughout the day. Rising weight is the only one that I track.

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    Picked this up off Nutraplanet and it arrived a few days back. The promotional price made it hard to pass up. I've tried a couple different natural test boosters in the past such as D-Pol and Blue something or another from Controlled Labs. They all helped a bit so I figured I could give this one a try. I don't plan to use it right away though, maybe in a month or two. The G8 will probably get used right away and the thermo's will probably be given away to a friend or co-worker. When I give them a try I will post some results, but for now I'll stick to what I'm doing.

  22. Quote Originally Posted by Nooshefx View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****84 028"/>

    Picked this up off Nutraplanet and it arrived a few days back. The promotional price made it hard to pass up. I've tried a couple different natural test boosters in the past such as D-Pol and Blue something or another from Controlled Labs. They all helped a bit so I figured I could give this one a try. I don't plan to use it right away though, maybe in a month or two. The G8 will probably get used right away and the thermo's will probably be given away to a friend or co-worker. When I give them a try I will post some results, but for now I'll stick to what I'm doing.
    Take only half the packet of G8 ur first time. Half a dose is most peoples sweet spot (my own too)
    Use Code Montego15 for 15% off at milehighkratom.com

  23. nice sample paks!
    montego nailed it on the G8 - most do find 1/2 to 3/4 scoop to be "the spot"..
    guess I am an anomaly on that one tho, I need every bit of full scooper for me

  24. Quote Originally Posted by Montego1 View Post

    Take only half the packet of G8 ur first time. Half a dose is most peoples sweet spot (my own too)
    1/4 scoop is about all I can handle. Otherwise there's no such thing as an alarm clock.
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