A Man and his WiFE can train together.

Page 4 of 7 First ... 23456 ... Last
  1. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Montego1 View Post
    You guys are eating very well in that house lol.
    And they have pretty plates.

  2. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Quote Originally Posted by Montego1 View Post
    You guys are eating very well in that house lol.
    Cooking is fun to me for some reason and grilling is where its at!

    Quote Originally Posted by iparatroop View Post
    And they have pretty plates.
    Awwwww
  3. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    07.08.2013

    The daily routine stayed the same, PX Black upon waking and my wife does the T2 stack. Tossed and turned all night with cramps in the stomach area but I still managed to get about 7 hrs. Didn't have an appetite for hours after I woke up so it was forced chicken breast this morning and the stomach ache came back. Starting feeling better about an hour before gym time, and when we arrived I was ready and very motivated. PX Black had the sweats coming on at the perfect time and training went very well today.

    Pre Supps:
    1 serving Dr Jekyll
    .5 serving Hemavol
    5g BCAA
    1g Taurine

    Post Supps:
    Quest Bar
    Sample pack of Metabolic Nutrition Protizyme Strawberry Creme Protein w/half banana

    Training:
    Incline BB Bench
    115x12x2 Warmup
    165xFailx2 Working

    Incline Dumbbell Fly
    30x12x1 Warmup
    40xFailx2
    50xFailx1

    Decline BB Bench
    135x12x1 Warmup
    185xFailx1
    205xFailx2

    Body-weight Tricep Dips
    30x3

    Standing Incline Cable Chest Fly
    10x12x1 Warmup
    20x12x2

    My Co-Worker and I did work today. Left the gym feeling exhausted and very proud of the routine. Typically after a good training session I feel hungry but I'm still just eating because I know I need to. Not sure where my appetite went off to chill out today but that sucka needs to come back home. Time to get in the shower and lay down for a bit and rest. Tomorrow should be arm day...
    •   
       

  4. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    That's a lot of dips.
  5. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,535
    Rep Power
    2775544
    Level
    75
    Lv. Percent
    77.05%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by iparatroop View Post
    That's a lot of dips.
    Thats what I was thinking!!!! SOLID!
    Rep For IronFlex
    Use the CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site.
  6. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Dinner was on point! Beef tenderloin steaks, veggies and sauteed sliced potatoes. No added salt, just olive oil, pepper, garlic and some spice.

    Name:  Din0708.jpg
Views: 66
Size:  113.3 KB
  7. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Nothing wrong with salt unless you have a pre-existing condition or negative disposition to it. Otherwise, it's fine and often times beneficial.
  8. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Quote Originally Posted by iparatroop View Post
    Nothing wrong with salt unless you have a pre-existing condition or negative disposition to it. Otherwise, it's fine and often times beneficial.
    I've been told that a few times. Spooks me a little bit though. Like all things, in moderation it shouldn't kill me.
  9. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    I never use salt when cooking or eating.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,751
    Rep Power
    1050384
    Level
    105
    Lv. Percent
    79%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by iparatroop View Post
    Nothing wrong with salt unless you have a pre-existing condition or negative disposition to it. Otherwise, it's fine and often times beneficial.
    this
    proper salt consumption is key to the "pump" mechanism you get in training..
    too little sodium in play = pumps go bye-bye -- and we all know Ahhnold would not be pleased with such
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  11. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    The oak!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,551
    Rep Power
    708196
    Level
    83
    Lv. Percent
    32.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by snagencyV2.0 View Post
    this
    proper salt consumption is key to the "pump" mechanism you get in training..
    too little sodium in play = pumps go bye-bye -- and we all know Ahhnold would not be pleased with such
    Bodybuilders actually have a higher salt recommendation which is significantly higher than norms...like 9 grams a day or something depending on the size of the bodybuilder.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  13. New Member
    JoeRich's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Jun 2013
    Posts
    139
    Rep Power
    155
    Level
    10
    Lv. Percent
    74.85%

    I wish to foind someone with the same passion
  14. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    07.09.2013

    Wife and I stayed on plan tonight. Strolled on down to Golds about 7ish and stayed until just after 8. Got those arms done and spent a few minutes doing core also. When that was over we ran a quick mile on the treadmill and headed out for some dinner!

    Pre Supps:
    1 serving Dr. Jekyll - 1 more serving left and this tub is done
    .5 serving Hemavol
    1g Taurine
    5g BCAA
    No Dr. Jekyll for the wife though.

    Post Supps:
    None tonight... just went and ate some dinner

    Training:
    20x2 Machine Preacher Curls / Warmup
    20x3 Machine Preacher Curls -WiFE-
    10x3 Machine Preacher Curls -HuBz-
    20x3 Preacher Hammer Dumbbell Curls -WiFE-
    10x3 Preacher Hammer Dumbbell Curls -HuBz-

    20x3 Tricep Rope Pulldowns -WiFE-
    10x3 Tricep Rope Pulldowns -HuBz-
    20x3 Overhead Dumbbell Tricep Extentions -BoTH-

    180 reps of various core work and 1 mile run

    Tonight went well again. We both started to get hungry towards the end of that session and basically hauled it out of the gym. I set a personal record on the Machine Preacher curls tonight doing 130lbs for 10 reps. We never use that machine but the gym was packed and nobody was on it. Definitely getting stronger! We kept the ladies reps high tonight so she can keep burning up that fat. She has plenty of muscle already!

    Name:  20130709_100443.jpg
Views: 51
Size:  87.0 KB

    Had this when I woke up this morning. Well done Finaflex... Well Done

    Name:  20130709_085924.jpg
Views: 54
Size:  85.3 KB

    That core, tummy area is shrinking!!!
  15. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Ahh ha! Apple Fusion! Awesome stuff right there. Good session you guys. And the stomach is defenitlet getting tighter!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  16. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,551
    Rep Power
    708196
    Level
    83
    Lv. Percent
    32.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by Montego1 View Post
    Ahh ha! Apple Fusion! Awesome stuff right there. Good session you guys. And the stomach is defenitlet getting tighter!
    Agreed ...

    I have lots of apple coming in today
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  17. New Member
    Suga Monsta's Avatar
    Stats
    5'4"  143 lbs.
    Join Date
    Jun 2013
    Posts
    16
    Rep Power
    25
    Level
    3
    Lv. Percent
    43.25%

    So proud of my husband! He's very dedicated.

    Do you all agree that women should do lower weight, higher reps in order to get nice "toned" look instead of a "bulky" look?

    I do think i have enough muscle already and I just need to lose the fat.
  18. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,751
    Rep Power
    1050384
    Level
    105
    Lv. Percent
    79%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Suga Monsta View Post
    So proud of my husband! He's very dedicated.
    he's doing well..you both are

    Do you all agree that women should do lower weight, higher reps in order to get nice "toned" look instead of a "bulky" look?
    nope, do not agree at all
    first off: women, unless very genetically blessed and running hormonal support that you do not produce naturally, can NOT get bulky from lifting weights..going heavier weights/lower rep range is a nice change, solidifies muscle tissue, and allows gains in strength so you can ultimately increase the intensity of your training

    to make a blanket statement, such as that, is preposterous

    I do think i have enough muscle already and I just need to lose the fat.
    well that is subjective of course..
    but - still will be a reflection/function of overall caloric intake..overall activity level (ie cals in/cals out)..and supplemental support you are utilizing

    women can and do still burn fat with heavier weights -- maybe, even more so
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  19. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,708
    Rep Power
    1691133
    Level
    64
    Lv. Percent
    21.03%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Suga Monsta View Post
    So proud of my husband! He's very dedicated.

    Do you all agree that women should do lower weight, higher reps in order to get nice "toned" look instead of a "bulky" look?

    I do think i have enough muscle already and I just need to lose the fat.
    I actually like to mix it up. Some weeks I will have one heavy day/low reps and then moderate weight/higher reps later in the week for the same muscle group.
    Squats do a booty good.
  20. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    A training setup that involves cycles of heavier weights with less reps and lighter weights with higher reps is good for ANYBODY. Incorporation of heavy compound lifts is also a must. Deadlift, squat, bench.

    Also you can't "tone" a muscle. You can make it grow, you can make it get smaller and it can stay the same size. That's all there is to it basically. The bigger the muscle, the more "tone" it will have when you reach a lower body fat percentage.

    If you feel like you have adequate size and would like to further lower your body fat, then I would suggest keeping your weight sessions the same (weights heavier and reps in the 8-12 rep range) but reduce rest time slightly to keep your heart rate elevated. Sometimes the smallest tweaks make a huge differance when other key points like diet are in check.

    As a woman you don't produce much testosterone at all so unless you are a freak of nature, or on hormonal drugs you will NOT get bulky.

    I would continue with your current training and when you feel like you hit a wall change things up some. DIET, weights, reps, rest, cardio in that order because it seems you do get quite a bit of cardio in already.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  21. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,551
    Rep Power
    708196
    Level
    83
    Lv. Percent
    32.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by snagencyV2.0 View Post
    nope, do not agree at all
    first off: women, unless very genetically blessed and running hormonal support that you do not produce naturally, can NOT get bulky from lifting weights..going heavier weights/lower rep range is a nice change, solidifies muscle tissue, and allows gains in strength so you can ultimately increase the intensity of your training

    to make a blanket statement, such as that, is preposterous
    I agree about the blanket stattement. One thing I have found though with the women I am training is that they have better stamina a medium to lighter weight than I do. Now I ilke to take advantage of this and keep there reps a bit higher than mine but that does not mean always really high reps. You have to use some variety still. Jut because you are good at lifting a certain way does not mean that's all you should do. We need to work a lot on what we are not good at so we get better.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  22. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Lots of replies with great advice here! Thank you all so much for responding to her post! Next time we go to the gym that woman is lifting some heavy a$$ weight! LoL!!! I'm just kidding... On a serious note though, thanks again everyone because we really do appreciate it.
  23. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    07.11.2013

    Trained alone in the evening. My wife isn't feeling well right now and hopefully she will be ok in a day or two. Yesterday started out earlier for work that normal. Out of bed by 530am, worked all day and got home just after 5pm. Cooked up some dinner and played cards with my wife before I headed down to the gym around 8pm. Trained until just after 9, came home to eat one more time and went to bed shortly after. I feel rested right now though besides the slightly sore back I have from last nights training.

    Before Supps:
    1 serving of Dr Jekyll
    .5 serving of Hemavol
    1g Taurine
    5g Glutamine

    Intra/After Supps:
    1 serving BCAA+SAA

    Training:
    Wide Grip Lat Pulldown
    70x20 Warmup
    120x10
    140x10
    160x10
    160x6

    Standing Cable Pulls
    55x10
    65x10
    75x10

    Single Arm Hammer Strength Iso Row
    70x10
    90x10
    115x10

    Seated Cable Rows
    140x10
    160x10
    180x10
    140x10

    Body weight Pullups
    10x2 and finished with 5 at failure

    Finished up the night with various ab work again. Weighted crunches, weighted side bends, toe touches etc... Completed around 160-180 reps I cannot remember exactly then ran on the treadmill for about .6 mile. My left knee started to feel kinda dull and awkward so I got off the thing and called it a night after some stretching. My wife and I ate some wile boar burgers last night I picked up from Sprouts. Very low on fat and high in protein. Kinda expensive but good for you. Probably resting today and back in the gym tomorrow.
  24. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  25. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Quote Originally Posted by Montego1 View Post
    hot news from the company..

    for all the folks who have reviewed/logged our PX Black fatburner formulation, we have a special gift

    if you can kindly copy & paste your review done here on the supplementreviews.com forum, we will send you any FINAFLEX product of your choice for free (exceptions being 1-andro and 1-alpha)

    that's all there is to it!
    please contact me directly if you have any questions at all, and again we appreciate your time and support
    I went to do that but I did not see PX Black listed as a product to review!?
  26. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,751
    Rep Power
    1050384
    Level
    105
    Lv. Percent
    79%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    we are working currently to get the issue resolved, thanks!
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  27. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,751
    Rep Power
    1050384
    Level
    105
    Lv. Percent
    79%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  28. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    A free gift for a little copy and paste? Sounds good to me!
    E-Pharm Rep... PM me with any questions or concerns
  29. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,275
    Rep Power
    2026248
    Level
    73
    Lv. Percent
    47.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by 3clipseGT View Post
    A free gift for a little copy and paste? Sounds good to me!
    Can't get any easier than this.....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  30. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,501
    Rep Power
    6785861
    Level
    89
    Lv. Percent
    1.06%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by edje007 View Post

    Can't get any easier than this.....
    Or generous. Wow, that's some pretty awesome stuff there. FF always handing out free stuff.
  31. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
  32. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,275
    Rep Power
    2026248
    Level
    73
    Lv. Percent
    47.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    I'm of no use for your company on that website. Something is wrong with my registration. Sent up an email to the site and they replied they fixed the problem but I still cannot login. In my type of work, reviews and surveys are very important so I will post up some on the sites where I purchase my supps. This morning I sent up a review on TF Supplements and also Nutraplanet. I don't need any free items although I appreciate the offer, the advice and tips I'm getting from everyone is plenty enough for me and I would consider that alone being very generous!
    You sir are too kind.......we like to give back to those who like and support us....

    Please feel free to take us up on the offer
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  33. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    06.13.2013

    I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

    This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
  34. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Quote Originally Posted by Nooshefx View Post
    06.13.2013

    I forgot to post my quick workout from Saturday morning! My trainer has these challenges he throws out there monthly called the 100 challenge. He pics 4 moves you have to complete 100 reps of each for time. He picked pushups, situps, squats and inverted rows this time around. You can complete them in any order you want just get them all done as quickly as possible. I used a 45lb plate while I completed my squats and body-weight for all other moves. The session took me 8 mins and 50 secs to finish with a few rest points while doing situps. Core was fatigued from the previous days training and I struggled towards the end.

    This afternoon is chest day again and I'll post up that stuff later. I knocked out another review for PX black on TigerFitness a little while ago, hopefully these reviews help with growing your brand. We are still taking them each morning and we both still enjoying using it.
    Thanks for the reviews brother! We greatly appreciate it. That is a lot of work for just under nine minutes I'd be spent!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  35. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,751
    Rep Power
    1050384
    Level
    105
    Lv. Percent
    79%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    yes nooshefx, thanks so much
    send me your addy, and tell me what product you wish to have
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  36. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    07.15.13

    Chest Day! My heavy chest training partner got sick today at the gym and had to leave. No spotter!!!

    Pre Supps:
    None

    Post Supps:
    Quest Bar

    Training:
    Incline BB Bench
    135x10x1
    155x10x1
    185x5x1
    135x8x1

    Incline Dumbbell Fly
    45x10x1
    55x10x1
    55x10x1

    Decline BB Bench
    185x10x2
    135x12x1 Slow down and Explode Up

    Tricep Pulldown
    40x10x3 - Triceps was on fire from being full of blood today, 40lbs was all I could handle

    Standing Incline Cable Chest Fly
    17.5x10x1
    22.5x10x2

    Chest/Shoulder Press Machine (Don't know what else to call it)
    120x12x1
    135x12x1
    150x12x1
    165x12x1

    Finished off with the random core work again. Left the gym sweating like crazy and my appetite was good today afterwards. I just killed some roasted chicken and I'm going to relax in the A/C while watching a movie. Gotta love days off from work!
  37. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    Quote Originally Posted by snagencyV2.0 View Post
    yes nooshefx, thanks so much
    send me your addy, and tell me what product you wish to have
    Sent you a PM sir
  38. Advanced Member
    Nooshefx's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2013
    Posts
    502
    Rep Power
    144515
    Level
    24
    Lv. Percent
    35.26%

    07.05.13 Part II

    The wife and I were able to get in the gym together tonight. We had some hard times these past few days with our work schedules and her not feeling well a couple days back. We got after those legs tonight!

    Pre Supps:
    5g BCAA

    Post Supps:
    Protein Ice RTD

    Training:

    Leg Press
    5x10
    Lying Squat Machine
    3x10
    Sitting Calf Raise
    2x30
    1x20
    Stiff Leg Deadlift
    3x10
    Lying Leg Curls
    3x10

    We walked out of there with the shakes tonight! It was fun and we both just laughed and made fun of each other. If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face. No doubt tonight was a good one and tomorrow it will not surprise me if we have a hard time moving around a bit. Just a not for my own personal flash back moment. Why would 5 men go to the gym to do bench together? By the time its your turn to get some work in about 5 mins has past! With all that talking and gigglin' like teenage girls it may have taken longer!
  39. New Member
    Suga Monsta's Avatar
    Stats
    5'4"  143 lbs.
    Join Date
    Jun 2013
    Posts
    16
    Rep Power
    25
    Level
    3
    Lv. Percent
    43.25%

    Quote Originally Posted by Nooshefx View Post
    07.05.13 Part II

    If I'm not mistaken I was hurtn' a bit on that last set of deads and my wife told me to stop being a LiL Biatch with a smurk on her face.
    Said with love, of course! My hamstrings are freakishly strong, or maybe his are weak.
  40. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,584
    Rep Power
    7366198
    Level
    96
    Lv. Percent
    10.88%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting ProPosting Authority

    Looks like a little competition in the gym huh! Awesome! And five guys one bench.....hrrrrm....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 02-11-2012, 01:15 AM
  2. Replies: 4
    Last Post: 04-25-2010, 03:58 PM
  3. Tribfolia and 6-oxo can work together?
    By ZacO23 in forum OTC Drug
    Replies: 4
    Last Post: 05-12-2009, 10:34 PM
  4. Big Cat and his recommended stacks.
    By Yimen E.Cricket in forum Anabolics
    Replies: 31
    Last Post: 12-19-2003, 05:11 PM
  5. Replies: 3
    Last Post: 12-24-2002, 09:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in