A Man and his WiFE can train together. - AnabolicMinds.com - Page 3

A Man and his WiFE can train together.

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    Quote Originally Posted by McCrew530 View Post
    I just wanted to put this out there because I was at one time an avid consumer of the ultra lean ground beef but after this little thread I went back to the cheep stuff. I know its not super scientific but it was interesting none the less.
    Cooked ground beef macros
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a large substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one
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    Quote Originally Posted by snagencyV2.0 View Post
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a laI wasnt saying they were equil to start and buying extra lean is by far the best way to go, and serloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the orignial package. It will still be present and probably still wont be equil to most estra lean ground beef in fat contant but it will be close. especiall if your breaking it up into small pieces for spagettie with meat sause.

    rge substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
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    Quote Originally Posted by McCrew530 View Post
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
    I eat it raw.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ^^ beast
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    Nice. Do you remember that movie Slither Name:  MV5BMjEwODk1NDAzMl5BMl5BanBnXkFtZTYwMTk0NTE3._V1._SX485_SY316_.jpg
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    06.29.2013 Part II

    We went to the Gym last night like we had planned. Completed 6 sets of 10 on whatever shoulder raise machine they use. I obviously don't recall the name of it and we completed 4 sets of 10 using a military press machine. After shoulders we did various core moves such as double crunches, leg raises, toe touches and so on. We didn't write anything down and since we both did different moves it would be a mess trying to type it all out into this log. We easily did somewhere around 100-120 reps then called it a night. Dinner was a clean bowl of food from Genghis Grill with chicken, steak and various veggies.

    06.30.2013

    Woke up this morning to a nice cup of coffee and shortly after we had our PX Black and T2. My wife cooked up some healthy French Toast using a 45 Calorie Bread made by Eating Right and 1 serving of Whey. We both take a multivitamin and I'm also taking Fish Oils daily as well as Joint Help from iForce. I've been feeling achy and old so hopefully these things will help in the coming weeks. My wife's training today was just her game of soccer and it proved to deliver.

    Pre Game Supps:
    .5 serving of Unleashed
    1g Taurine

    The soccer team was short on females today so my wife had to play the entire game! No subs!!! She ran hard and played extremely well. My poor lady started to turn pink/purple after awhile from a good amount of cardio with tons of sprinting. She handled it just fine and she is in great shape so no biggie. The added bonus is she scored a goal today so we had something to celebrate about.

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    Hopefully at least one of us has the energy to do arms tonight. We'll see how it goes...
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    Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?
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    Quote Originally Posted by Suga Monsta View Post
    Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?
    If you are training fasted, without any bcaa while doing so, then yes this could be detrimental to Muscle mass that you have acquired. Keep an eye on your weight and if it starts dropping too fast then up the calories some or back off of the cardio a bit. Being overly active can in fact be detrimental to your physique if your diet isn't sufficient for your activity level.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ^^ this

    typically, extended long-distance running w/o proper nutritional support, will indeed eat up muscle tissue..
    think of marathon runners, who mostly sport anemic and non-muscular (or defined for that matter) physiques..
    hard to be defined frame, if there is no muscle tissue there TO define
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    Thanks for the replies. I'm definitely not losing weight too quickly. In fact, I'm hardly losing weight at all. I weigh one day and I seem to have lost a pound or two, and the next day I'll weight 3 pounds more. I'm sure it has to do with hydration and all. I'm just trying to focus on how I look rather than the scale.

    I ALWAYS eat before working out. I'm the type that has to eat first thing in the morning. I can eat right before running and it doesn't bother me. No problem there! Plus, my husband forces pre & post workout drinks on me!

    I feel better now. I was a little worried. I know what you mean about the runners not having any definition.
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    3 weeks progress....

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    Husband doesn't want to show his yet. He's waiting til 4 weeks.
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    Quote Originally Posted by Suga Monsta View Post
    my husband forces pre & post workout drinks on me!
    I laffed

    noticeable progress Suga! very nice -- all looks to be moving along splendidly
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    Measurement comparison

    (These aren't 100% accurate, but we tried.)

    Height 5' 5"
    Weight 146
    Neck................. 12.5"......12"
    Shoulders..........37.25"... 37.25"
    Chest................35.5".... ..35.25"
    Waist................29"...... ...28.5"
    Hips/Butt..........N/A.........39.5"
    Right Bicep.......11".........11.5"
    Left Bicep.........11.25"....11.5"
    Right Forearm....9.75"....10"
    Left Forearm......9.75"....10"
    Right Thigh.....20.25".....21"
    Left Thigh.......21.5".......21.5
    Right Calf........14.25".....15"
    Left Calf..........14.25".....15"

    Cameras are brutal!!! I don't like the what I see. I'm gonna keep going til I do like what I see!
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    Progress is very noticeable. Lower stomach is tightening up, waistline is also and legs look much leaner even though measurements show them to be growing.

    Looks like you are getting smaller and bigger in all the right places. Keep up the good work!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    06.30.2013 Part II

    Trained alone tonight, my woman did plenty during that soccer game and she called it a night early for some well needed sleep. I see she tried to call me out for making her drink the good stuff. If it tasted better she probably wouldn't mind it but it is what it is. Tonight was arms and more core and it was hella hot in my garage. 110F @ 9PM!!!!

    Pre Supps:
    .5 serving Dr Jekyll
    .5 serving Hemavol
    1g Taurine

    Post Supps:
    2 scoops Iso-ology

    Training:
    10x10 curls
    10x20 tricep extensions
    30 double crunches
    30 toe touches
    30 bicycle crunches
    20 leg lifts
    20 starfish crunches

    Workout went very nice and I sweat my A$$ off in there. 15 mins into it I was doing good and I thought it wasn't so bad. 20 mins later and sweat was pouring off everything!!! Had to keep wiping my face off cause sweat kept dripping into my eyes. Never has my heart rate been up so high just doing some dayum arms! There has been people over the years that told me they would do reps in the sauna and I always thought that was some silliness. Well now I have and idea of what that nonsense is and its terrible. Another solid day down and my wife's progress is making me happy!

    Weighed in today at 175.6lbs. Almost forgot about that. The weight is where I want it to be and things are taking shape nicely. I'll take progress pics next week and keep working hard.
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    You're both doing very well in here. As far as the scale goes, I think I've said it on this site a ton of times. Don't worry too much about it, especially if you just started lifting. You're going to put on new muscle while losing fat and muscle is the heavier of the two. As far as losing a pound here and gaining three there, I weighed in at 184.4 this morning. I'll go to sleep at 188. When I weigh tomorrow upon waking...probably 183.8. Point is, you'll fluctuate a lot throughout the day. Rising weight is the only one that I track.
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    Picked this up off Nutraplanet and it arrived a few days back. The promotional price made it hard to pass up. I've tried a couple different natural test boosters in the past such as D-Pol and Blue something or another from Controlled Labs. They all helped a bit so I figured I could give this one a try. I don't plan to use it right away though, maybe in a month or two. The G8 will probably get used right away and the thermo's will probably be given away to a friend or co-worker. When I give them a try I will post some results, but for now I'll stick to what I'm doing.
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    Quote Originally Posted by Nooshefx View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 028"/>

    Picked this up off Nutraplanet and it arrived a few days back. The promotional price made it hard to pass up. I've tried a couple different natural test boosters in the past such as D-Pol and Blue something or another from Controlled Labs. They all helped a bit so I figured I could give this one a try. I don't plan to use it right away though, maybe in a month or two. The G8 will probably get used right away and the thermo's will probably be given away to a friend or co-worker. When I give them a try I will post some results, but for now I'll stick to what I'm doing.
    Take only half the packet of G8 ur first time. Half a dose is most peoples sweet spot (my own too)

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    nice sample paks!
    montego nailed it on the G8 - most do find 1/2 to 3/4 scoop to be "the spot"..
    guess I am an anomaly on that one tho, I need every bit of full scooper for me
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    Quote Originally Posted by Montego1 View Post

    Take only half the packet of G8 ur first time. Half a dose is most peoples sweet spot (my own too)
    1/4 scoop is about all I can handle. Otherwise there's no such thing as an alarm clock.
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    Quote Originally Posted by snagencyV2.0 View Post
    nice sample paks!
    montego nailed it on the G8 - most do find 1/2 to 3/4 scoop to be "the spot"..
    guess I am an anomaly on that one tho, I need every bit of full scooper for me
    Yah I am .5 to .6 myself. I tried going up but went back down again. I don't seem to build any kind of resistance to it, just like all our products. You'd think I'd feel them less as time goes on but really don't feel much less effect. More so than with any other products. Ignite actually seems to increase in potency for the first while.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah I am .5 to .6 myself. I tried going up but went back down again. I don't seem to build any kind of resistance to it, just like all our products. You'd think I'd feel them less as time goes on but really don't feel much less effect. More so than with any other products. Ignite actually seems to increase in potency for the first while.
    so long as you are cycling it correctly, should be no issues on becoming "tolerant"

    as for Ignite2 - well I will trace that to aminosterone levels building in your system, as to why you feel the effectiveness of that "builds up"
    this is why we are the only company to advise taking our preWO product every day of week, not just on days you train..
    I mean you surely do not HAVE to, but is a nice benefit of doing so, kinda like taking creatine on days off
    (which of course our CreaTrona is in this as well...)
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    That's why the option of Stimul8 will be good as well, for more flexibility of use.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    After some of you kinda scared me I had .5 scoop of the G8 before bed. I planned on getting in bed early yesterday and the comments made about over sleeping would have been ok. The heat yesterday and being out in it doing chores took the energy out of me so I was in bed just before 9pm last night. I slept almost 10hrs. Typically I wake up several times a night due to either being hot, uncomfortable, thirsty or the dog is moving all over the place stepping on people. Last night I only woke up when the dog was poking at me! Another thing is I typically don't remember what I dream about but I do remember I had one. This morning I could remember the dream in good details. G8 didn't taste to damn good though! I don't know how to describe it other than it tasting like some healthy vitamin drink. I could see how it would be nice on certain days, especially hard training days when you just know ya body needs rest. Yesterday my hammy's was still killin from leg day and today I feel so much better. Good product and I may add this to our Supp stash.
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    LOL on the taste..yeah, is tough to disguise the taste of phenibut
    nice tasty solution tho: mix it with a scoop of apple fusion BCAA+SAA..
    not only makes it taste good, but you throw some nutrients in there to recuperate/grow the muscles while you are sleeping!
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    Half scoop with four ounce of water is actually strong but not bad. Its an aquired taste lol. The apple fusion mixed in does help a lot though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    This is awesome to see. A couple that trains together stays together.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    This is awesome to see. A couple that trains together stays together.
    my wife is too lazy and doesn't enjoy sports. She is always busy and running around so that's sort of exercise for her.

    you can't have it all..she is very creative
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    Same morning routine still on point with PX Black and T2. Last night was a night of sprints with the dog. 10 sprints of approx 50 yards then walk back and do it all over again. When it was over, jog back to the house about 1/4 mile. It was hot!!!! This heat wave thing going on right now is crazy. I wore the rhythm last night so I could see my heart rate and calorie burn. Just over 300 calories burned in that short amount of time. Total time was 29 mins walking 1/4 mile to the park, running the sprints and jogging back home. Max Heart rate was 151bpm and the avg was 123bpm. Other than sipping on BCAA throughout the day and taking the normal multi, fish oil and things there wasn't any pre or post supps to talk about.

    I did drink the 2nd half of the G8 packet before bed. This time I mixed in some of this diet lemonade and about 2g of BCAA. That helped the taste a ton. I slept well again just like the night before, stuff seems pretty legit. Hopefully I get some lifts in tonight, July 4th is tomorrow and there will be no training and I'm sure some questionable food items!
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    Quote Originally Posted by snagencyV2.0 View Post
    LOL on the taste..yeah, is tough to disguise the taste of phenibut
    nice tasty solution tho: mix it with a scoop of apple fusion BCAA+SAA..
    not only makes it taste good, but you throw some nutrients in there to recuperate/grow the muscles while you are sleeping!
    Took the advice, it worked!

    Quote Originally Posted by gokix811 View Post
    This is awesome to see. A couple that trains together stays together.
    That would be the plan!

    Quote Originally Posted by edje007 View Post
    my wife is too lazy and doesn't enjoy sports. She is always busy and running around so that's sort of exercise for her.

    you can't have it all..she is very creative
    Hmmmm... Maybe some after training rewards?!?!
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    I like the taste of G8 ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    I like the taste of G8 ...
    The Finaflex boss man must be watching you very closely
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    Quote Originally Posted by Nooshefx View Post

    The Finaflex boss man must be watching you very closely
    Rofl. I actually don't mind the taste.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I don't ever really taste supps unless I'm really trying. It's usually a chug fest for me. Unless it's BCAA/SAA and then I really dig my apple fusion.
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    07.06.2013

    Back at the routine this morning after a few days of Holiday madness and also noticed I missed logging a training day for this log. Noting spectacular though, just going after a personal record of pushups. Yesterday was another one of those days when PX Black had a larger impact on my energy and I also sweat like crazy yesterday while the air conditioner at work was struggling to keep up. Things got kinda nasty underneath the clothes so today I'm going to pass on it because I know the A/C is still going to be an issue.

    Today's training was just me while my wife is out visiting her family and getting other house things that need to get done on days off. She'll probably be gone the entire day into the night but she has her soccer game tomorrow and just like last week, she is going to be out there burning up and running like a mad woman.

    Pre Supps:
    1 serving Unleashed
    5g BCAA
    1g Taurine
    .5 serving Karbolic

    Post Supps:
    5g BCAA

    Training:
    5x10 Reverse Cable Cross
    5x10 Pullups/Bent Over Dumbbell Rows SuperSet
    5x10 Chinups w Legs Elevated/Bent Over Dumbell Rows & 30 Pushups SuperSet

    Finished the training at home today in the garage, the heat was nasty as always and it really makes the workouts a bit more difficult to complete. Tomorrow will be legs when I get off work and I'm looking forward to it. No more holidays coming up for awhile or special events so now I have no excuse not to keep the eating really on point. Looking forward to this months hard work.
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    What was the push up count?
    Rep For IronFlex
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    Quote Originally Posted by McCrew530 View Post
    What was the push up count?
    270 in 5 mins with multiple breaks. I can get through about 70 then rest and of course it falls apart from there. Turns into 30 then about 20... burn burn burn
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    07.07.2013

    We made it to Golds together to get legs done tonight! I wasn't sure she would be going with me because of the soccer game but she came! Abs are sore tonight from leg elevated chin ups. That was a new exercise for me and proved to be a challenge.

    Before Supps:
    1 serving Unleashed
    .5 serving Dr Jekyll
    1g Taurine

    After Supps:
    Abb Pro 50 (I wonder if that RTD really has 50g of protein)

    Training:
    12x4 Barbell Lunges
    10x4 Hamstring Curls
    10x4 Leg Press

    Tonight was a good leg night. Not to much and not to little. We went heavier than previous weeks tonight and less volume. Dinner was clean and tomorrow is chest day!

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    Grilled chicken breast and green beans
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    ^^ yummy
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    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    You guys are eating very well in that house lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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