A Man and his WiFE can train together.

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  1. man that looks like corned beef hash (hope not!)
    I kinda grew up on that stuff tho - very tasty, horrible for all things health and bodycomp related tho

    welcome aboard to mrs. nooshefx!


  2. Quote Originally Posted by snagencyV2.0 View Post
    man that looks like corned beef hash (hope not!)
    I kinda grew up on that stuff tho - very tasty, horrible for all things health and bodycomp related tho

    welcome aboard to mrs. nooshefx!
    Its not corned beef cash. Personally don't care for it to much. Its just brisket and some kind of chopped pork.
    •   
       


  3. Quote Originally Posted by Nooshefx View Post
    Its not corned beef cash. Personally don't care for it to much. Its just brisket and some kind of chopped pork.
    gotchya
    yeah I haven't had it in yrs - maybe a decade ago or so I had some one time..
    I don't eat pork either, for that matter

  4. Corned beef hash with eggs scrambled into it. Welcome to my childhood. Well, that and Oh's cereal.

  5. So is the wife going to be logging as well?
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  6. Quote Originally Posted by Montego1 View Post
    So is the wife going to be logging as well?
    Yea she has already posted on some other people's threads. Once she gets a feel for it she will start her own log. I have to show her how to post pics and things still. Her user name is Suga Monsta

  7. Quote Originally Posted by Nooshefx View Post
    Yea she has already posted on some other people's threads. Once she gets a feel for it she will start her own log. I have to show her how to post pics and things still. Her user name is Suga Monsta
    Nice Dude! Smoked brisket is one of the best foods on the face of this planet!!!!
    SNS REP
    Hit me up with any questions any time.

  8. Quote Originally Posted by Nooshefx View Post
    Yea she has already posted on some other people's threads. Once she gets a feel for it she will start her own log. I have to show her how to post pics and things still. Her user name is Suga Monsta
    When she starts link us up bud.
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  9. Wife is here...I just read all the posts. My hubby has been quite busy!

    After yesterday, I have to say...I AM TIRED! And, my glutes are sore! I think today we need to relax and recover.

    So far, since we started this log, I feel encouraged. The PX Black & Alpha -T2 wake me up and help w/ curbing hunger & cravings - LOVE IT! However, I haven't seen much change in my weight, which is disappointing. I can tell I have more muscle tone, though. We just don't have an accurate way to measure body fat. That's what's important to me.

    I've been counting calories & watching everything I eat. We make sure to have balanced meals and no sweets. The desserts are hard for me. It seems every day my co-workers have doughnuts, ice cream, starbucks....today it was brownies....ugh! And I don't cave.

  10. Will power is key! Chromium Picolonate helps with sweets cravings for me also. I'll take it with my last meal of the day so I don't get the midnight snacking blues If you want to keep track of bf I would suggest picking up some body calipers. They are very inexpensive and if you have the same person measure you in the same spots every time it will give you a great idea of how you are progressing. I wouldn't worry about the numbers much though. How you feel and how you look to yourself are the most important things. Glad to have you on AM! If you have any questions just ask we are here to help.
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    •   
       


  11. welcome, wife!

    willpower with food - this is as much of a learned trait, as anything else in life: the more you practice it, the easier and more automatic it becomes
    or - you can look at it as unlearning your food habits, built up thru the years..

    whatever it takes
    you have a great support system in place it appears; supplements look to be on time and efficacious

    feel free to utilize us at FINAFLEX with any questions you may have, and i look forward to your successful journey in self-improvement


  12. Welcome to AM! You and your husband are doing something really cool! More couples should be as motivated as you two! Dont pay too much attention to the scale for the first couple of months, base your success on how you look in the mirror and your energy levels! Good luck!
    SNS REP
    Hit me up with any questions any time.

  13. Quote Originally Posted by McCrew530 View Post
    Welcome to AM! You and your husband are doing something really cool! More couples should be as motivated as you two! Dont pay too much attention to the scale for the first couple of months, base your success on how you look in the mirror and your energy levels! Good luck!
    This^^^ and how your clothes are fitting. I'm a totally different 185 than I was 4 months ago. Weight's just a number, for the most part.

  14. It's all about how bad you want it, I know you're sick of hearing it but there's a reason you are...

  15. 06.27.2013

    We rolled out to the gym tonight shortly after we both arrived home from work. We rested up a bit to get rid of that work stress that follows you home.

    Before Supps:
    1 serving Hemavol (Me)
    5g BCAA - Intra
    Food! (Wife)

    After Supps:
    5g BCAA

    Training:
    2x10 Warmup Reverse Machine Fly
    5x10 Working Reverse Machine Fly
    5x10 Wide Grip Lat Pull Down
    5x10 Seated Cable Rows
    8x10 Pushups 2 sec tempo (me)
    8x10 Regular Pushups (her)

    The lady did great tonight. Her Lat Pull downs where in perfect form and she did heavy weight in my opinion. I believe she was doing 70lbs if I'm not mistaken. The reverse fly exercise is a good starting point for me and I prefer to finish them first because they are the most difficult. That wife of mine also did all 80 of those pushups!!! No dinner pictures tonight but we both had a chicken pita after the workout and I'll probably have a scoop of whey before bed. Tonight was a good night and hopefully we have enough energy to get some work done tomorrow night also.

  16. 70lbs is beast mode! And 80 pushups too?! Awesome stuff. Keep rockin it you two.
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  17. 06.29.2013

    No training yesterday but we took our PX Black and she had T2 also. We ate good and rested up for today. This morning again we had our supplements and I went down to Golds by myself while my wife headed off to work. We are training later this evening when she gets home so I'll be getting a double dose today.

    Before Supps:
    1 serving of Unleashed
    .5 serving of Hemavol
    1g Taurine
    10g BCAA / Intra

    I could only put down half of my PWO drink today for some reason I just wasn't in the mood for it.

    After Supps:
    1.5 serving of Iso-plogy
    10g Glutamine

    Training:
    Today went kind of weird. Was feeling off and did a long warmup of various exercises. Body weight squats, curls, dips, pushups and some other various core work. Then it turned into an actual circuit workout. 45 mins later after I finally woke up and got motivated to begin what I had actually planned to do. Legs! There was a man and his wife on the Leg Press I like to use so I used another machine I don't care for to much but it gets the job done. Homey next to me and his wife were going after personal records and he was grunt'n and huff'n and puff'n and didn't give a DAYUM who starred at him. A few rounds into it he tapped me on my shoulder to catch a glimpse of the guy standing on the bench doing upright rows in sunglasses and loafers. Yes he had on dress shoes and sunglasses in the gym standing on the damn bench press bench doing rows!!!

    10x6 Leg Press
    20x1 Leg Press
    10x1 Leg Press (Could not get 20 on this round, legs were done!)

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    Today's lunch was 96% lean ground beef and Dreamfields spaghetti pasta. The pasta is suppose to have a lower impact on GI levels and was recommended to me from a co-worker as a healthier option. Taste pretty good.

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    How we role down here in AZ!

  19. Man you are all about two a days! Well Done!
    I just wanted to put this out there because I was at one time an avid consumer of the ultra lean ground beef but after this little thread I went back to the cheep stuff. I know its not super scientific but it was interesting none the less.
    Cooked ground beef macros
    PS that is stupid hot!!!!!
    SNS REP
    Hit me up with any questions any time.

  20. Quote Originally Posted by Nooshefx View Post
    06.29.2013No training yesterday but we took our PX Black and she had T2 also. We ate good and rested up for today. This morning again we had our supplements and I went down to Golds by myself while my wife headed off to work. We are training later this evening when she gets home so I'll be getting a double dose today. Before Supps:1 serving of Unleashed.5 serving of Hemavol1g Taurine10g BCAA / IntraI could only put down half of my PWO drink today for some reason I just wasn't in the mood for it.After Supps:1.5 serving of Iso-plogy10g GlutamineTraining:Today went kind of weird. Was feeling off and did a long warmup of various exercises. Body weight squats, curls, dips, pushups and some other various core work. Then it turned into an actual circuit workout. 45 mins later after I finally woke up and got motivated to begin what I had actually planned to do. Legs! There was a man and his wife on the Leg Press I like to use so I used another machine I don't care for to much but it gets the job done. Homey next to me and his wife were going after personal records and he was grunt'n and huff'n and puff'n and didn't give a DAYUM who starred at him. A few rounds into it he tapped me on my shoulder to catch a glimpse of the guy standing on the bench doing upright rows in sunglasses and loafers. Yes he had on dress shoes and sunglasses in the gym standing on the damn bench press bench doing rows!!!10x6 Leg Press20x1 Leg Press10x1 Leg Press (Could not get 20 on this round, legs were done!)
    Don't forget the run this morning! It was only about a mile. It was so hard to get out of bed that early when you don't have to! But our dog enjoyed it.

  21. Quote Originally Posted by McCrew530 View Post
    I just wanted to put this out there because I was at one time an avid consumer of the ultra lean ground beef but after this little thread I went back to the cheep stuff. I know its not super scientific but it was interesting none the less.
    Cooked ground beef macros
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a large substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one

  22. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    well actually, that is a great example of exactly why I do not pay attention to most "scientific" studies:
    flawed parameters..it's like those mind-twisters with #s, that seem impossible mathematically but is really in the play on words in which it was presented to you; alto, in all fairness, science would point out the flaws in this beef/fat "logic" that is presented pretty damn well
    not interesting to me (except for it's ridiculousness), and if you think there is no/very little difference well more power to you but there IS indeed quite a laI wasnt saying they were equil to start and buying extra lean is by far the best way to go, and serloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the orignial package. It will still be present and probably still wont be equil to most estra lean ground beef in fat contant but it will be close. especiall if your breaking it up into small pieces for spagettie with meat sause.

    rge substantial difference in fat content..you cannot "cook" or drain all the fat or an "extra" amount of fat out of the meat to begin with, beyond a certain extent (ie cooking on foreman grill as opposed to in it's own fat/juices from pan stovetop)..the flaws start very early in this one
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
    SNS REP
    Hit me up with any questions any time.

  23. Quote Originally Posted by McCrew530 View Post
    I wasnt saying they were equal to start and buying extra lean is by far the best way to go, and sirloin tastes better. But if you cook, drain, rinse and re cook you can eliminate most of the fat that was in the original package. It will still be present and probably still wont be equal to most extra lean ground beef in fat content but it will be close. especial if your breaking it up into small pieces for spaghetti with meat sauce.
    I eat it raw.
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  24. Nice. Do you remember that movie Slither Name:  MV5BMjEwODk1NDAzMl5BMl5BanBnXkFtZTYwMTk0NTE3._V1._SX485_SY316_.jpg
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    SNS REP
    Hit me up with any questions any time.

  25. 06.29.2013 Part II

    We went to the Gym last night like we had planned. Completed 6 sets of 10 on whatever shoulder raise machine they use. I obviously don't recall the name of it and we completed 4 sets of 10 using a military press machine. After shoulders we did various core moves such as double crunches, leg raises, toe touches and so on. We didn't write anything down and since we both did different moves it would be a mess trying to type it all out into this log. We easily did somewhere around 100-120 reps then called it a night. Dinner was a clean bowl of food from Genghis Grill with chicken, steak and various veggies.

    06.30.2013

    Woke up this morning to a nice cup of coffee and shortly after we had our PX Black and T2. My wife cooked up some healthy French Toast using a 45 Calorie Bread made by Eating Right and 1 serving of Whey. We both take a multivitamin and I'm also taking Fish Oils daily as well as Joint Help from iForce. I've been feeling achy and old so hopefully these things will help in the coming weeks. My wife's training today was just her game of soccer and it proved to deliver.

    Pre Game Supps:
    .5 serving of Unleashed
    1g Taurine

    The soccer team was short on females today so my wife had to play the entire game! No subs!!! She ran hard and played extremely well. My poor lady started to turn pink/purple after awhile from a good amount of cardio with tons of sprinting. She handled it just fine and she is in great shape so no biggie. The added bonus is she scored a goal today so we had something to celebrate about.

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    Hopefully at least one of us has the energy to do arms tonight. We'll see how it goes...

  26. Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?

  27. Quote Originally Posted by Suga Monsta View Post
    Hubby is smoking some chicken and turkey with new smoker I got him for his birthday. He's a wonderful chef. I hardly have to cook! LOVE IT!

    Soccer game was rough. No breaks and it's about 116 degrees in phoenix today. The sports complex doesn't have A/C, only swamp coolers. I was sweating!!!! It was fun, though! I love getting rough with the girls and guys out there. It's funny how the guys are so apologetic when they run into me! I barely notice - guy or girl. Just keep playing. I feel the pain after. I always come away with some bruises. Once the adrenaline wears off, I start feeling all the places I got hit.

    Personally, I don't care too much for the lifting part of it. I do it b/c I know it's good for me. I keep telling myself, this is what will make me faster and less likely to get hurt. Soccer motivates me.

    I do have a question though... I've read several times throughout this site that too much cardio can have a negative affect when trying to cut body fat and on body "sculpting". My games are 40 minutes total w/ a short break at half time. Am I counter-productive when playing for 40 minutes with intermittent sprinting? I also feel the need to run 2-3 times/week for 2-3 miles. Is this harmful?
    If you are training fasted, without any bcaa while doing so, then yes this could be detrimental to Muscle mass that you have acquired. Keep an eye on your weight and if it starts dropping too fast then up the calories some or back off of the cardio a bit. Being overly active can in fact be detrimental to your physique if your diet isn't sufficient for your activity level.
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  28. ^^ this

    typically, extended long-distance running w/o proper nutritional support, will indeed eat up muscle tissue..
    think of marathon runners, who mostly sport anemic and non-muscular (or defined for that matter) physiques..
    hard to be defined frame, if there is no muscle tissue there TO define

  29. Thanks for the replies. I'm definitely not losing weight too quickly. In fact, I'm hardly losing weight at all. I weigh one day and I seem to have lost a pound or two, and the next day I'll weight 3 pounds more. I'm sure it has to do with hydration and all. I'm just trying to focus on how I look rather than the scale.

    I ALWAYS eat before working out. I'm the type that has to eat first thing in the morning. I can eat right before running and it doesn't bother me. No problem there! Plus, my husband forces pre & post workout drinks on me!

    I feel better now. I was a little worried. I know what you mean about the runners not having any definition.
  

  
 

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