A Man and his WiFE can train together.
- 06-24-2013, 03:47 PM
- 06-24-2013, 04:51 PM
06-24-2013, 04:52 PM
06-24-2013, 09:49 PM
06-25-2013, 10:50 AM
06-25-2013, 05:42 PM
06-25-2013, 07:27 PM
Last night did not go as planned. I got stuck at work much later than expected and my wife fell asleep waiting on me. She gave it some effort to wait up but my tired girl was passed out on top of the covers when I got home! We both have this day off together and that does not happen often so we trained at a private spot today. We both did our PX Black and T2 today and a small breakfast shortly after. It was off to get a beat down around 1130am and that is exactly how it went down.
1 serving Unleashed / each of us
2 scoops ISO-ology for me and 1 scoop of Trutein for her
Hard to explain because I cannot remember it all. We trained with our personal trainer today and I always forget what we did or don't even know the names of all his moves.
12 reps Side Step Lunches each leg with SS of 12 reps weighted single leg squats. We did 3 sets of these with no breaks except when someone was going to fall over. We got to the floor quickly afterwards and knocked out 50 crunches. Back to our feet and completed 12 reps each leg of some kind of elevated leg on the bench then hopping into the air off the bench (quad work) and quickly to the floor for 12 hip thrusters. 3 sets of those. Last round of super sets were 12 reps again of single leg dead lifts per leg and over to 24 jumping lunges and yes it was 3 sets. After legs we went down for core work of 30 crunches, 30 reverse crunches, 30 toe touches and 30 double crunches.
Last nights dinner
My wife and trainer working hard
He is crawling to his feet! LOL!
Lunch after Legs today
We are training twice today so I'll be updating again later.
06-25-2013, 07:44 PM
dam bro thats some crazy super sets... even for a leg work out... This would be me half way through that
Hit me up with any questions any time.
06-25-2013, 11:34 PM
06-25-2013, 11:46 PM
06.25.2013 Part II
So I have some good news, well for me anyway. My lady is getting more into this and she decided tonight to set up her own account/profile on AnabolicMinds. Now I don't feel so cheesy in my own home and we have something else to share or enjoy together. We completed our two sessions today with arms being the target early this evening in the garage gym. We went at this one GVT style again.
1 serving of BCAA - we had a late coffee today while we were out running around and that was enough caffeine for one day
10x10 Dumbbell Bicep Curls
10x10 Body Weight Dips (Triceps) for the wife and I did pull downs instead using a band
10x10 Dumbbell Shoulder Raises
Rest time was 60 seconds between each round of SS's. I've been sitting still now for a little over an hour and I'm starting to feel that stiffness that comes along after a good day of training. I'll stretch before bed and probably get a scoop of whey in with Glutamine also. I'm sure she and I will be feeling the pain tomorrow and we plan to rest. Our next day of training is scheduled for Thursday after we both get off work.
Dinner was bomb and I pulled that fat from the meat before I put it down. Tonight's dinner was not traditional and more fatty than normal. I had to cash in on a voucher I had before it expired and picked up a couple pounds of smoked meats from a local retailer. Delicious!!!!
06-26-2013, 12:10 AM
man that looks like corned beef hash (hope not!)
I kinda grew up on that stuff tho - very tasty, horrible for all things health and bodycomp related tho
welcome aboard to mrs. nooshefx!
06-26-2013, 12:41 AM
06-26-2013, 12:49 AM
06-26-2013, 01:01 AM
06-26-2013, 07:12 AM
06-26-2013, 05:00 PM
06-26-2013, 05:50 PM
06-26-2013, 09:23 PM
06-26-2013, 10:10 PM
Wife is here...I just read all the posts. My hubby has been quite busy!
After yesterday, I have to say...I AM TIRED! And, my glutes are sore! I think today we need to relax and recover.
So far, since we started this log, I feel encouraged. The PX Black & Alpha -T2 wake me up and help w/ curbing hunger & cravings - LOVE IT! However, I haven't seen much change in my weight, which is disappointing. I can tell I have more muscle tone, though. We just don't have an accurate way to measure body fat. That's what's important to me.
I've been counting calories & watching everything I eat. We make sure to have balanced meals and no sweets. The desserts are hard for me. It seems every day my co-workers have doughnuts, ice cream, starbucks....today it was brownies....ugh! And I don't cave.
06-26-2013, 10:21 PM
Will power is key! Chromium Picolonate helps with sweets cravings for me also. I'll take it with my last meal of the day so I don't get the midnight snacking blues If you want to keep track of bf I would suggest picking up some body calipers. They are very inexpensive and if you have the same person measure you in the same spots every time it will give you a great idea of how you are progressing. I wouldn't worry about the numbers much though. How you feel and how you look to yourself are the most important things. Glad to have you on AM! If you have any questions just ask we are here to help.
Use Code Montego15 for 15% off at milehighkratom.com
06-26-2013, 10:28 PM
willpower with food - this is as much of a learned trait, as anything else in life: the more you practice it, the easier and more automatic it becomes
or - you can look at it as unlearning your food habits, built up thru the years..
whatever it takes
you have a great support system in place it appears; supplements look to be on time and efficacious
feel free to utilize us at FINAFLEX with any questions you may have, and i look forward to your successful journey in self-improvement
06-26-2013, 10:37 PM
Welcome to AM! You and your husband are doing something really cool! More couples should be as motivated as you two! Dont pay too much attention to the scale for the first couple of months, base your success on how you look in the mirror and your energy levels! Good luck!
Hit me up with any questions any time.
06-27-2013, 01:11 AM
06-27-2013, 12:33 PM
It's all about how bad you want it, I know you're sick of hearing it but there's a reason you are...
Unremarkable is no way to go through life... Doug
06-28-2013, 02:13 AM
We rolled out to the gym tonight shortly after we both arrived home from work. We rested up a bit to get rid of that work stress that follows you home.
1 serving Hemavol (Me)
5g BCAA - Intra
2x10 Warmup Reverse Machine Fly
5x10 Working Reverse Machine Fly
5x10 Wide Grip Lat Pull Down
5x10 Seated Cable Rows
8x10 Pushups 2 sec tempo (me)
8x10 Regular Pushups (her)
The lady did great tonight. Her Lat Pull downs where in perfect form and she did heavy weight in my opinion. I believe she was doing 70lbs if I'm not mistaken. The reverse fly exercise is a good starting point for me and I prefer to finish them first because they are the most difficult. That wife of mine also did all 80 of those pushups!!! No dinner pictures tonight but we both had a chicken pita after the workout and I'll probably have a scoop of whey before bed. Tonight was a good night and hopefully we have enough energy to get some work done tomorrow night also.
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